Yi Ping Yen 2018/11/10 訓練日誌

Yi Ping Yen 新北市
ID 172143

146 位追隨者

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Yi Ping Yen

50.0 km | 10:38:38 | 12:46/km | 第52馬

MSIG 臺灣動感亞洲50

官方成績
日期	2018-11-10
成績	10:38:38
總名次	- / -
分組名次	- / -
平均速度	12:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:47'39")

00:47'39" (+09'13")

01:42'55" (+06'54")

10 km

(01:42'55")

00:55'16" (+16'50")

15 km

(02:21'21")

00:38'26"

01:36'01"

20 km

(03:18'56")

00:57'35" (+19'09")

25 km

(04:30'41")

01:11'45" (+33'19")

02:35'13" (+59'12")

30 km

(05:54'09")

01:23'28" (+45'02")

35 km

(07:07'36")

01:13'27" (+35'01")

02:31'04" (+55'03")

40 km

(08:25'13")

01:17'37" (+39'11")

45 km

(09:55'56")

01:30'43" (+52'17")

00:00'00"

Finish

(10:38:38)

日期: 2018-11-10 05:00 - 總爬升: 2291 m - 平均心率: 148 - 卡路里: 2690 Cal - 平均步頻: 134 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(20)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'51"

(05'51")

05'51"

1000 / 1000

06'22"

(12'14")

06'22" (+00'31")

1000 / 2000

10'17"

(22'31")

10'17" (+04'26")

1000 / 3000

13'22"

(35'54")

13'22" (+07'31")

1000 / 4000

11'44"

(47'39")

11'44" (+05'53")

1000 / 5000

展開計圈分析

08'04"

(55'44")

08'04" (+02'13")

1000 / 6000

13'04"

(01:08'48")

13'04" (+07'13")

1000 / 7000

14'18"

(01:23'07")

14'18" (+08'27")

1000 / 8000

07'05"

(01:30'13")

07'05" (+01'14")

1000 / 9000

12'41"

(01:42'54")

12'41" (+06'50")

1000 / 10000

10'31"

(01:53'26")

10'31" (+04'40")

1000 / 11000

07'36"

(02:01'02")

07'36" (+01'45")

1000 / 12000

06'13"

(02:07'16")

06'13" (+00'22")

1000 / 13000

06'36"

(02:13'53")

06'36" (+00'45")

1000 / 14000

07'27"

(02:21'21")

07'27" (+01'36")

1000 / 15000

12'10"

(02:33'31")

12'10" (+06'19")

1000 / 16000

11'08"

(02:44'40")

11'08" (+05'17")

1000 / 17000

10'04"

(02:54'44")

10'04" (+04'13")

1000 / 18000

11'14"

(03:05'59")

11'14" (+05'23")

1000 / 19000

12'57"

(03:18'56")

12'57" (+07'06")

1000 / 20000

10'26"

(03:29'22")

10'26" (+04'35")

1000 / 21000

11'30"

(03:40'52")

11'30" (+05'39")

1000 / 22000

15'34"

(03:56'26")

15'34" (+09'43")

1000 / 23000

15'18"

(04:11'45")

15'18" (+09'27")

1000 / 24000

18'55"

(04:30'40")

18'55" (+13'04")

1000 / 25000

15'05"

(04:45'46")

15'05" (+09'14")

1000 / 26000

11'45"

(04:57'32")

11'45" (+05'54")

1000 / 27000

19'49"

(05:17'22")

19'49" (+13'58")

1000 / 28000

24'30"

(05:41'52")

24'30" (+18'39")

1000 / 29000

12'16"

(05:54'09")

12'16" (+06'25")

1000 / 30000

21'39"

(06:15'48")

21'39" (+15'48")

1000 / 31000

15'09"

(06:30'57")

15'09" (+09'18")

1000 / 32000

10'24"

(06:41'22")

10'24" (+04'33")

1000 / 33000

14'48"

(06:56'10")

14'48" (+08'57")

1000 / 34000

11'25"

(07:07'36")

11'25" (+05'34")

1000 / 35000

18'30"

(07:26'07")

18'30" (+12'39")

1000 / 36000

17'19"

(07:43'26")

17'19" (+11'28")

1000 / 37000

21'01"

(08:04'28")

21'01" (+15'10")

1000 / 38000

06'19"

(08:10'47")

06'19" (+00'28")

1000 / 39000

14'26"

(08:25'13")

14'26" (+08'35")

1000 / 40000

20'38"

(08:45'52")

20'38" (+14'47")

1000 / 41000

16'09"

(09:02'01")

16'09" (+10'18")

1000 / 42000

20'10"

(09:22'12")

20'10" (+14'19")

1000 / 43000

14'36"

(09:36'48")

14'36" (+08'45")

1000 / 44000

19'08"

(09:55'56")

19'08" (+13'17")

1000 / 45000

15'48"

(10:11'45")

15'48" (+09'57")

1000 / 46000

17'13"

(10:28'58")

17'13" (+11'22")

1000 / 47000

09'39"

(10:38'37")

10'11" (+04'20")

947 / 47947

新北市

Yi Ping Yen

留言

新北市

Yi Ping Yen

留言

新北市

Yi Ping Yen

留言

一次跑完石門水庫全部山頭...
好硬!!

賽後評分: 最後10K還是加個水站比較好
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

11月累積里程 : 300.43 km

TCX 上傳 | 5 years ago

John Chen 說推

留言

John Chen 恭喜Yi Ping漂亮完賽‥

2018-11-10 20:45 ·

1 個人推

Yi Ping Yen 謝謝John，他真的很累

2018-11-10 22:46 ·

1 個人推


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'52"	00:05'52"
2	06'22"	00:12'14"
3	10'17"	00:22'31"
4	13'23"	00:35'54"
5	11'45"	00:47'39"
6	08'05"	00:55'44"
7	13'05"	01:08'49"
8	14'19"	01:23'08"
9	07'05"	01:30'13"
10	12'42"	01:42'55"
11	10'31"	01:53'26"
12	07'37"	02:01'03"
13	06'15"	02:07'18"
14	06'35"	02:13'53"
15	07'28"	02:21'21"
16	12'10"	02:33'31"
17	11'09"	02:44'40"
18	10'04"	02:54'44"
19	11'15"	03:05'59"
20	12'57"	03:18'56"
21	10'26"	03:29'22"
22	11'30"	03:40'52"
23	15'35"	03:56'27"
24	15'18"	04:11'45"
25	18'56"	04:30'41"
26	15'05"	04:45'46"
27	11'46"	04:57'32"
28	19'50"	05:17'22"
29	24'30"	05:41'52"
30	12'17"	05:54'09"
31	21'39"	06:15'48"
32	15'10"	06:30'58"
33	10'24"	06:41'22"
34	14'49"	06:56'11"
35	11'25"	07:07'36"
36	18'31"	07:26'07"
37	17'20"	07:43'27"
38	21'01"	08:04'28"
39	06'19"	08:10'47"
40	14'26"	08:25'13"
41	20'39"	08:45'52"
42	16'09"	09:02'01"
43	20'11"	09:22'12"
44	14'36"	09:36'48"
45	19'08"	09:55'56"
46	15'49"	10:11'45"
47	17'13"	10:28'58"
47.9	10'11"	10:38'37"