| 賽前宣言: 平安完賽 賽後評分: 空氣好氣氛佳 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 245.47 km  母子鱷魚 Y拖 累積 : 2002.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 08'21" | 00:15'33" | | 3 | 07'35" | 00:23'08" | | 4 | 08'05" | 00:31'13" | | 5 | 07'32" | 00:38'45" | | 6 | 07'18" | 00:46'03" | | 7 | 07'00" | 00:53'03" | | 8 | 07'24" | 01:00'27" | | 9 | 08'36" | 01:09'03" | | 10 | 08'24" | 01:17'27" | | 11 | 07'52" | 01:25'19" | | 12 | 06'27" | 01:31'46" | | 13 | 06'22" | 01:38'08" | | 14 | 05'06" | 01:43'14" | | 15 | 08'10" | 01:51'24" | | 16 | 10'02" | 02:01'26" | | 17 | 12'55" | 02:14'21" | | 18 | 11'35" | 02:25'56" | | 19 | 09'56" | 02:35'52" | | 20 | 10'55" | 02:46'47" | | 21 | 12'11" | 02:58'58" | | 22 | 10'16" | 03:09'14" | | 23 | 06'36" | 03:15'50" | | 24 | 05'46" | 03:21'36" | | 25 | 04'51" | 03:26'27" | | 26 | 05'09" | 03:31'36" | | 27 | 05'48" | 03:37'24" | | 28 | 05'06" | 03:42'30" | | 29 | 05'23" | 03:47'53" | | 30 | 05'23" | 03:53'16" | | 31 | 05'55" | 03:59'11" | | 32 | 06'46" | 04:05'57" | | 33 | 06'58" | 04:12'55" | | 34 | 06'20" | 04:19'15" | | 35 | 05'41" | 04:24'56" | | 36 | 06'11" | 04:31'07" | | 37 | 06'23" | 04:37'30" | | 38 | 08'10" | 04:45'40" | | 39 | 05'10" | 04:50'50" | | 40 | 05'33" | 04:56'23" | | 41 | 05'41" | 05:02'04" | | 42 | 05'46" | 05:07'50" | | 42.9 | 06'10" | 05:13'29" |
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