|  70.0 km | 08:20:14 | 07:08/km | 第16馬| 官方成績 | | 日期 | 2018-11-10 | | 成績 | 08:20:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'04" (+07'02") | 01:13'11" (+10'19") | | 00:36'07" (+06'05") | | 00:33'17" (+03'15") | 01:16'56" (+14'04") | | 00:43'39" (+13'37") | | 00:42'59" (+12'57") | 01:31'04" (+28'12") | | 00:48'05" (+18'03") | | 00:42'37" (+12'35") | 01:16'00" (+13'08") | | 00:33'23" (+03'21") | | 00:35'03" (+05'01") | 01:07'30" (+04'38") | | 00:32'27" (+02'25") | | 00:30'13" (+00'11") | 01:02'52" | | 00:32'39" (+02'37") | | 00:30'02" | 00:00'00" | |
日期: 2018-11-10 05:59 - 總爬升: 1767 m - 平均心率: 153 - 卡路里: 3181 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'55" (+02'14") | 1000 / 1000 | | 2 | | 07'31" (+02'50") | 1000 / 2000 | | 3 | | 07'20" (+02'39") | 1000 / 3000 | | 4 | | 07'53" (+03'12") | 1000 / 4000 | | 5 | | 07'22" (+02'41") | 1000 / 5000 |
| 6 | | 07'14" (+02'33") | 1000 / 6000 | | 7 | | 07'16" (+02'35") | 1000 / 7000 | | 8 | | 06'51" (+02'10") | 1000 / 8000 | | 9 | | 07'22" (+02'41") | 1000 / 9000 | | 10 | | 07'22" (+02'41") | 1000 / 10000 | | 11 | | 07'00" (+02'19") | 1000 / 11000 | | 12 | | 06'59" (+02'18") | 1000 / 12000 | | 13 | | 04'41" | 1000 / 13000 | | 14 | | 07'02" (+02'21") | 1000 / 14000 | | 15 | | 07'32" (+02'51") | 1000 / 15000 | | 16 | | 09'12" (+04'31") | 1000 / 16000 | | 17 | | 08'46" (+04'05") | 1000 / 17000 | | 18 | | 08'23" (+03'42") | 1000 / 18000 | | 19 | | 09'31" (+04'50") | 1000 / 19000 | | 20 | | 07'46" (+03'05") | 1000 / 20000 | | 21 | | 08'47" (+04'06") | 1000 / 21000 | | 22 | | 07'52" (+03'11") | 1000 / 22000 | | 23 | | 09'18" (+04'37") | 1000 / 23000 | | 24 | | 07'58" (+03'17") | 1000 / 24000 | | 25 | | 09'03" (+04'22") | 1000 / 25000 | | 26 | | 10'05" (+05'24") | 1000 / 26000 | | 27 | | 07'42" (+03'01") | 1000 / 27000 | | 28 | | 09'43" (+05'02") | 1000 / 28000 | | 29 | | 08'47" (+04'06") | 1000 / 29000 | | 30 | | 11'46" (+07'05") | 1000 / 30000 | | 31 | | 07'57" (+03'16") | 1000 / 31000 | | 32 | | 08'38" (+03'57") | 1000 / 32000 | | 33 | | 09'19" (+04'38") | 1000 / 33000 | | 34 | | 08'07" (+03'26") | 1000 / 34000 | | 35 | | 08'34" (+03'53") | 1000 / 35000 | | 36 | | 09'44" (+05'03") | 1000 / 36000 | | 37 | | 05'55" (+01'14") | 1000 / 37000 | | 38 | | 05'43" (+01'02") | 1000 / 38000 | | 39 | | 05'52" (+01'11") | 1000 / 39000 | | 40 | | 06'06" (+01'25") | 1000 / 40000 | | 41 | | 10'31" (+05'50") | 1000 / 41000 | | 42 | | 06'13" (+01'32") | 1000 / 42000 | | 43 | | 05'39" (+00'58") | 1000 / 43000 | | 44 | | 06'43" (+02'02") | 1000 / 44000 | | 45 | | 05'55" (+01'14") | 1000 / 45000 | | 46 | | 05'54" (+01'13") | 1000 / 46000 | | 47 | | 06'23" (+01'42") | 1000 / 47000 | | 48 | | 06'13" (+01'32") | 1000 / 48000 | | 49 | | 07'07" (+02'26") | 1000 / 49000 | | 50 | | 06'48" (+02'07") | 1000 / 50000 | | 51 | | 05'21" (+00'40") | 1000 / 51000 | | 52 | | 07'52" (+03'11") | 1000 / 52000 | | 53 | | 05'15" (+00'34") | 1000 / 53000 | | 54 | | 05'12" (+00'31") | 1000 / 54000 | | 55 | | 06'30" (+01'49") | 1000 / 55000 | | 56 | | 05'23" (+00'42") | 1000 / 56000 | | 57 | | 05'36" (+00'55") | 1000 / 57000 | | 58 | | 06'42" (+02'01") | 1000 / 58000 | | 59 | | 08'33" (+03'52") | 1000 / 59000 | | 60 | | 06'23" (+01'42") | 1000 / 60000 | | 61 | | 05'20" (+00'39") | 1000 / 61000 | | 62 | | 05'29" (+00'48") | 1000 / 62000 | | 63 | | 05'31" (+00'50") | 1000 / 63000 | | 64 | | 08'03" (+03'22") | 1000 / 64000 | | 65 | | 05'37" (+00'56") | 1000 / 65000 | | 66 | | 06'13" (+01'32") | 1000 / 66000 | | 67 | | 06'09" (+01'28") | 1000 / 67000 | | 68 | | 05'29" (+00'48") | 1000 / 68000 | | 69 | | 05'35" (+00'54") | 853 / 68853 |
賽前宣言: 鎮西堡賽前訓練 賽後評分: 好累 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 284.15 km  adidas adizero Boston-藍 累積 : 1470.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 07'32" | 00:14'27" | | 3 | 07'21" | 00:21'48" | | 4 | 07'53" | 00:29'41" | | 5 | 07'23" | 00:37'04" | | 6 | 07'14" | 00:44'18" | | 7 | 07'16" | 00:51'34" | | 8 | 06'52" | 00:58'26" | | 9 | 07'23" | 01:05'49" | | 10 | 07'22" | 01:13'11" | | 11 | 07'01" | 01:20'12" | | 12 | 06'59" | 01:27'11" | | 13 | 04'42" | 01:31'53" | | 14 | 07'02" | 01:38'55" | | 15 | 07'33" | 01:46'28" | | 16 | 09'12" | 01:55'40" | | 17 | 08'46" | 02:04'26" | | 18 | 08'24" | 02:12'50" | | 19 | 09'31" | 02:22'21" | | 20 | 07'46" | 02:30'07" | | 21 | 08'47" | 02:38'54" | | 22 | 07'52" | 02:46'46" | | 23 | 09'18" | 02:56'04" | | 24 | 07'59" | 03:04'03" | | 25 | 09'03" | 03:13'06" | | 26 | 10'06" | 03:23'12" | | 27 | 07'42" | 03:30'54" | | 28 | 09'43" | 03:40'37" | | 29 | 08'48" | 03:49'25" | | 30 | 11'46" | 04:01'11" | | 31 | 07'58" | 04:09'09" | | 32 | 08'38" | 04:17'47" | | 33 | 09'19" | 04:27'06" | | 34 | 08'07" | 04:35'13" | | 35 | 08'35" | 04:43'48" | | 36 | 09'44" | 04:53'32" | | 37 | 05'56" | 04:59'28" | | 38 | 05'43" | 05:05'11" | | 39 | 05'53" | 05:11'04" | | 40 | 06'07" | 05:17'11" | | 41 | 10'31" | 05:27'42" | | 42 | 06'13" | 05:33'55" | | 43 | 05'40" | 05:39'35" | | 44 | 06'43" | 05:46'18" | | 45 | 05'56" | 05:52'14" | | 46 | 05'54" | 05:58'08" | | 47 | 06'24" | 06:04'32" | | 48 | 06'13" | 06:10'45" | | 49 | 07'07" | 06:17'52" | | 50 | 06'49" | 06:24'41" | | 51 | 05'35" | 06:30'16" | | 52 | 07'40" | 06:37'56" | | 53 | 05'16" | 06:43'12" | | 54 | 05'12" | 06:48'24" | | 55 | 06'30" | 06:54'54" | | 56 | 05'24" | 07:00'18" | | 57 | 05'36" | 07:05'54" | | 58 | 06'43" | 07:12'37" | | 59 | 08'33" | 07:21'10" | | 60 | 06'23" | 07:27'33" | | 61 | 05'21" | 07:32'54" | | 62 | 05'29" | 07:38'23" | | 63 | 05'31" | 07:43'54" | | 64 | 08'04" | 07:51'58" | | 65 | 05'37" | 07:57'35" | | 66 | 06'13" | 08:03'48" | | 67 | 06'09" | 08:09'57" | | 68 | 05'30" | 08:15'27" | | 68.9 | 05'36" | 08:20'14" |
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