|  70.0 km | 08:55:30 | 07:39/km | 第25馬| 官方成績 | | 日期 | 2018-11-10 | | 成績 | 08:55:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'40" (+04'51") | 01:09'54" (+03'31") | | 00:34'14" (+03'25") | | 00:34'52" (+04'03") | 01:15'06" (+08'43") | | 00:40'14" (+09'25") | | 00:50'37" (+19'48") | 01:40'46" (+34'23") | | 00:50'09" (+19'20") | | 00:54'37" (+23'48") | 01:28'48" (+22'25") | | 00:34'11" (+03'22") | | 00:41'17" (+10'28") | 01:13'30" (+07'07") | | 00:32'13" (+01'24") | | 00:30'49" | 01:06'23" | | 00:35'34" (+04'45") | | 00:33'58" (+03'09") | 00:00'00" | |
日期: 2018-11-10 05:59 - 總爬升: 1768 m - 天氣: 涼爽 - 平均心率: 152 - 卡路里: 3978 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 01:03'22" (+58'09") | 2 / 2 | | 2 | | 06'39" (+01'26") | 1000 / 1002 | | 3 | | 06'44" (+01'31") | 1000 / 2002 | | 4 | | 07'12" (+01'59") | 1000 / 3002 | | 5 | | 07'45" (+02'32") | 1000 / 4002 |
| 6 | | 07'01" (+01'48") | 1000 / 5002 | | 7 | | 06'42" (+01'29") | 1000 / 6002 | | 8 | | 06'52" (+01'39") | 1000 / 7002 | | 9 | | 06'33" (+01'20") | 1000 / 8002 | | 10 | | 07'00" (+01'47") | 1000 / 9002 | | 11 | | 07'05" (+01'52") | 1000 / 10002 | | 12 | | 06'37" (+01'24") | 1000 / 11002 | | 13 | | 06'25" (+01'12") | 1000 / 12002 | | 14 | | 06'50" (+01'37") | 1000 / 13002 | | 15 | | 07'14" (+02'01") | 1000 / 14002 | | 16 | | 07'45" (+02'32") | 1000 / 15002 | | 17 | | 08'05" (+02'52") | 1000 / 16002 | | 18 | | 08'10" (+02'57") | 1000 / 17002 | | 19 | | 07'33" (+02'20") | 1000 / 18002 | | 20 | | 07'49" (+02'36") | 1000 / 19002 | | 21 | | 08'33" (+03'20") | 1000 / 20002 | | 22 | | 09'40" (+04'27") | 1000 / 21002 | | 23 | | 09'14" (+04'01") | 1000 / 22002 | | 24 | | 08'43" (+03'30") | 1000 / 23002 | | 25 | | 10'59" (+05'46") | 1000 / 24002 | | 26 | | 12'00" (+06'47") | 1000 / 25002 | | 27 | | 08'01" (+02'48") | 1000 / 26002 | | 28 | | 09'22" (+04'09") | 1000 / 27002 | | 29 | | 10'21" (+05'08") | 1000 / 28002 | | 30 | | 12'36" (+07'23") | 1000 / 29002 | | 31 | | 09'44" (+04'31") | 1000 / 30002 | | 32 | | 09'34" (+04'21") | 1000 / 31002 | | 33 | | 10'41" (+05'28") | 1000 / 32002 | | 34 | | 12'03" (+06'50") | 1000 / 33002 | | 35 | | 09'34" (+04'21") | 1000 / 34002 | | 36 | | 12'43" (+07'30") | 1000 / 35002 | | 37 | | 07'25" (+02'12") | 1000 / 36002 | | 38 | | 06'36" (+01'23") | 1000 / 37002 | | 39 | | 06'39" (+01'26") | 1000 / 38002 | | 40 | | 06'29" (+01'16") | 1000 / 39002 | | 41 | | 07'00" (+01'47") | 1000 / 40002 | | 42 | | 11'51" (+06'38") | 1000 / 41002 | | 43 | | 07'32" (+02'19") | 1000 / 42002 | | 44 | | 06'48" (+01'35") | 1000 / 43002 | | 45 | | 06'47" (+01'34") | 1000 / 44002 | | 46 | | 08'19" (+03'06") | 1000 / 45002 | | 47 | | 06'39" (+01'26") | 1000 / 46002 | | 48 | | 06'27" (+01'14") | 1000 / 47002 | | 49 | | 06'11" (+00'58") | 1000 / 48002 | | 50 | | 05'37" (+00'24") | 1000 / 49002 | | 51 | | 07'16" (+02'03") | 1000 / 50002 | | 52 | | 05'13" | 1000 / 51002 | | 53 | | 05'43" (+00'30") | 1000 / 52002 | | 54 | | 05'55" (+00'42") | 1000 / 53002 | | 55 | | 07'48" (+02'35") | 1000 / 54002 | | 56 | | 06'08" (+00'55") | 1000 / 55002 | | 57 | | 06'24" (+01'11") | 1000 / 56002 | | 58 | | 05'52" (+00'39") | 1000 / 57002 | | 59 | | 06'54" (+01'41") | 1000 / 58002 | | 60 | | 10'01" (+04'48") | 1000 / 59002 | | 61 | | 06'21" (+01'08") | 1000 / 60002 | | 62 | | 05'56" (+00'43") | 1000 / 61002 | | 63 | | 06'13" (+01'00") | 1000 / 62002 | | 64 | | 06'29" (+01'16") | 1000 / 63002 | | 65 | | 09'05" (+03'52") | 1000 / 64002 | | 66 | | 06'13" (+01'00") | 1000 / 65002 | | 67 | | 07'28" (+02'15") | 1000 / 66002 | | 68 | | 08'06" (+02'53") | 1000 / 67002 | | 69 | | 06'48" (+01'35") | 1000 / 68002 | | 70 | | 05'25" (+00'12") | 876 / 68879 |
賽前宣言: 再度長征山路馬 賽後評分: 30K 的雞湯真是大補 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 370.63 km  母子鱷魚 第三代 累積 : 1904.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 06'44" | 00:13'39" | | 3 | 07'13" | 00:20'52" | | 4 | 07'46" | 00:28'38" | | 5 | 07'02" | 00:35'40" | | 6 | 06'42" | 00:42'22" | | 7 | 06'52" | 00:49'14" | | 8 | 06'34" | 00:55'48" | | 9 | 07'01" | 01:02'49" | | 10 | 07'05" | 01:09'54" | | 11 | 06'35" | 01:16'29" | | 12 | 06'28" | 01:22'57" | | 13 | 06'49" | 01:29'46" | | 14 | 07'16" | 01:37'02" | | 15 | 07'44" | 01:44'46" | | 16 | 08'06" | 01:52'52" | | 17 | 08'12" | 02:01'04" | | 18 | 07'34" | 02:08'38" | | 19 | 07'49" | 02:16'27" | | 20 | 08'33" | 02:25'00" | | 21 | 09'41" | 02:34'41" | | 22 | 09'13" | 02:43'54" | | 23 | 08'45" | 02:52'39" | | 24 | 11'00" | 03:03'39" | | 25 | 11'58" | 03:15'37" | | 26 | 08'04" | 03:23'41" | | 27 | 09'20" | 03:33'01" | | 28 | 10'24" | 03:43'25" | | 29 | 12'35" | 03:56'00" | | 30 | 09'46" | 04:05'46" | | 31 | 09'34" | 04:15'20" | | 32 | 10'40" | 04:26'00" | | 33 | 12'04" | 04:38'04" | | 34 | 09'36" | 04:47'40" | | 35 | 12'43" | 05:00'23" | | 36 | 07'23" | 05:07'46" | | 37 | 06'37" | 05:14'23" | | 38 | 06'41" | 05:21'04" | | 39 | 06'29" | 05:27'33" | | 40 | 07'01" | 05:34'34" | | 41 | 11'51" | 05:46'25" | | 42 | 07'32" | 05:53'57" | | 43 | 06'48" | 06:00'45" | | 44 | 06'48" | 06:07'33" | | 45 | 08'18" | 06:15'51" | | 46 | 06'41" | 06:22'32" | | 47 | 06'27" | 06:28'59" | | 48 | 06'10" | 06:35'09" | | 49 | 05'39" | 06:40'48" | | 50 | 07'16" | 06:48'04" | | 51 | 05'12" | 06:53'16" | | 52 | 05'45" | 06:59'01" | | 53 | 05'56" | 07:04'57" | | 54 | 07'49" | 07:12'46" | | 55 | 06'07" | 07:18'53" | | 56 | 06'25" | 07:25'18" | | 57 | 05'53" | 07:31'11" | | 58 | 06'54" | 07:38'05" | | 59 | 10'01" | 07:48'06" | | 60 | 06'21" | 07:54'27" | | 61 | 05'55" | 08:00'22" | | 62 | 06'16" | 08:06'38" | | 63 | 06'29" | 08:13'07" | | 64 | 09'06" | 08:22'13" | | 65 | 06'12" | 08:28'25" | | 66 | 07'21" | 08:35'46" | | 67 | 08'14" | 08:44'00" | | 68 | 06'49" | 08:50'49" | | 68.9 | 05'24" | 08:55'34" |
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