| 接近終點1kmGPS整個亂跳，幫我加碼了1.6km，是有外星人干擾嗎？ 賽前宣言: 賽後評分: 賽道不錯，補給就別提了。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 139.91 km  Saucony VIRRATA2蕃茄紅 累積 : 1188.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 08'47" | 00:16'13" | | 3 | 08'31" | 00:24'44" | | 4 | 09'06" | 00:33'50" | | 5 | 08'09" | 00:41'59" | | 6 | 07'30" | 00:49'29" | | 7 | 07'26" | 00:56'55" | | 8 | 07'08" | 01:04'03" | | 9 | 07'33" | 01:11'36" | | 10 | 07'36" | 01:19'12" | | 11 | 07'06" | 01:26'18" | | 12 | 06'49" | 01:33'07" | | 13 | 07'00" | 01:40'07" | | 14 | 07'27" | 01:47'34" | | 15 | 07'54" | 01:55'28" | | 16 | 09'59" | 02:05'27" | | 17 | 09'38" | 02:15'05" | | 18 | 08'14" | 02:23'19" | | 19 | 09'01" | 02:32'20" | | 20 | 09'06" | 02:41'26" | | 21 | 10'09" | 02:51'35" | | 22 | 08'26" | 03:00'01" | | 23 | 05'34" | 03:05'35" | | 24 | 06'13" | 03:11'48" | | 25 | 05'19" | 03:17'07" | | 26 | 06'33" | 03:23'40" | | 27 | 05'02" | 03:28'42" | | 28 | 06'00" | 03:34'42" | | 29 | 05'24" | 03:40'06" | | 30 | 05'20" | 03:45'26" | | 31 | 05'48" | 03:51'14" | | 32 | 07'50" | 03:59'04" | | 33 | 05'46" | 04:04'50" | | 34 | 05'29" | 04:10'19" | | 35 | 05'57" | 04:16'16" | | 36 | 06'06" | 04:22'22" | | 37 | 07'56" | 04:30'18" | | 38 | 05'30" | 04:35'48" | | 39 | 05'57" | 04:41'45" | | 40 | 06'21" | 04:48'06" | | 41 | 04'33" | 04:52'39" | | 42 | 00'11" | 04:52'50" | | 43.8 | 00'03" | 04:52'57" |
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