14.5 km | 02:41:29 | 11:06/km日期: 2018-11-10 10:49 - 總爬升: 529 m - 平均心率: 141 - 卡路里: 1503 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 14'03" / 08'43" / 09'33" / 09'08" / 11'50" / 15'05" / 13'03" / 12'07" / 18'42" / 21'34" / 21'02" / 04'55" / 07'36" / 04'38" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'02" (+09'24") | 1000 / 1000 |
| 2 | | 08'43" (+04'05") | 1000 / 2000 |
| 3 | | 09'33" (+04'55") | 1000 / 3000 |
| 4 | | 09'07" (+04'29") | 1000 / 4000 |
| 5 | | 11'50" (+07'12") | 1000 / 5000 |
| 6 | | 15'05" (+10'27") | 1000 / 6000 |
| 7 | | 13'02" (+08'24") | 1000 / 7000 |
| 8 | | 12'07" (+07'29") | 1000 / 8000 |
| 9 | | 18'41" (+14'03") | 1000 / 9000 |
| 10 | | 14'16" (+09'38") | 1000 / 10000 |
| 11 | | 15'12" (+10'34") | 1000 / 11000 |
| 12 | | 04'54" (+00'16") | 1000 / 12000 |
| 13 | | 07'13" (+02'35") | 1000 / 13000 |
| 14 | | 04'38" | 1000 / 14000 |
| 15 | | 05'39" (+01'01") | 528 / 14528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 402.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'03" | 00:14'03" |
| 2 | 08'43" | 00:22'46" |
| 3 | 09'33" | 00:32'19" |
| 4 | 09'08" | 00:41'27" |
| 5 | 11'50" | 00:53'17" |
| 6 | 15'05" | 01:08'22" |
| 7 | 13'03" | 01:21'25" |
| 8 | 12'07" | 01:33'32" |
| 9 | 18'42" | 01:52'14" |
| 10 | 21'34" | 02:13'48" |
| 11 | 21'02" | 02:34'50" |
| 12 | 04'55" | 02:39'45" |
| 13 | 07'36" | 02:47'21" |
| 14 | 04'38" | 02:51'59" |
| 14.5 | 05'40" | 02:54'59" |
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