| 賽前宣言: . 賽後評分: 睽違多年開放的賽事，辛苦主辦志工用心 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
11月累積里程 : 137.66 km  HOKA ATR4-8.5 累積 : 391.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'40" | 00:07'40" | | 2 | 08'18" | 00:15'58" | | 3 | 08'47" | 00:24'45" | | 4 | 11'17" | 00:36'02" | | 5 | 09'00" | 00:45'02" | | 6 | 09'04" | 00:54'06" | | 7 | 11'07" | 01:05'13" | | 8 | 08'41" | 01:13'54" | | 9 | 08'56" | 01:22'50" | | 10 | 09'45" | 01:32'35" | | 11 | 08'40" | 01:41'15" | | 12 | 10'09" | 01:51'24" | | 13 | 07'06" | 01:58'30" | | 14 | 07'01" | 02:05'31" | | 15 | 09'04" | 02:14'35" | | 16 | 09'48" | 02:24'23" | | 17 | 13'53" | 02:38'16" | | 18 | 11'38" | 02:49'54" | | 19 | 10'52" | 03:00'46" | | 20 | 10'57" | 03:11'43" | | 21 | 10'55" | 03:22'38" | | 22 | 13'20" | 03:35'58" | | 23 | 11'28" | 03:47'26" | | 24 | 11'56" | 03:59'22" | | 25 | 11'07" | 04:10'29" | | 26 | 12'38" | 04:23'07" | | 27 | 12'45" | 04:35'52" | | 28 | 10'34" | 04:46'26" | | 29 | 11'30" | 04:57'56" | | 30 | 08'58" | 05:06'54" | | 31 | 16'14" | 05:23'08" | | 32 | 09'54" | 05:33'02" | | 33 | 09'43" | 05:42'45" | | 34 | 11'11" | 05:53'56" | | 35 | 11'31" | 06:05'27" | | 36 | 08'32" | 06:13'59" | | 37 | 10'35" | 06:24'34" | | 38 | 10'12" | 06:34'46" | | 39 | 09'06" | 06:43'52" | | 40 | 11'09" | 06:55'01" | | 41 | 09'53" | 07:04'54" | | 42 | 08'26" | 07:13'20" | | 43 | 09'06" | 07:22'26" | | 43.3 | 12'04" | 07:25'41" |
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