10.3 km | 01:28:19 | 08:36/km日期: 2018-11-10 11:23 - 平均心率: 132 - 卡路里: 466 Cal - 平均步頻: 152
Pace: 10'01" / 09'18" / 10'16" / 09'25" / 06'53" / 08'35" / 09'09" / 08'44" / 07'30" / 09'15" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'36" (+04'23") | 188 / 188 |
| 2 | | 08'48" (+01'35") | 1000 / 1188 |
| 3 | | 08'51" (+01'38") | 1000 / 2188 |
| 4 | | 10'57" (+03'44") | 1000 / 3188 |
| 5 | | 07'37" (+00'24") | 1000 / 4188 |
| 6 | | 07'13" | 1000 / 5188 |
| 7 | | 08'13" (+01'00") | 1000 / 6188 |
| 8 | | 09'03" (+01'50") | 1000 / 7188 |
| 9 | | 08'18" (+01'05") | 1000 / 8188 |
| 10 | | 07'37" (+00'24") | 1000 / 9188 |
| 11 | | 08'53" (+01'40") | 1000 / 10188 |
| 12 | | 06'51" | 76 / 10265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
72.32 km 
MIZUNO wave cruise 累積 :
1979.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 09'18" | 00:19'19" |
| 3 | 10'16" | 00:29'35" |
| 4 | 09'25" | 00:39'00" |
| 5 | 06'53" | 00:45'53" |
| 6 | 08'35" | 00:54'28" |
| 7 | 09'09" | 01:03'37" |
| 8 | 08'44" | 01:12'21" |
| 9 | 07'30" | 01:19'51" |
| 10 | 09'15" | 01:29'06" |
| 10.3 | 06'13" | 01:30'45" |
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