| 總是要認真面對…週六睡飽…跑好跑滿…剛好搞定一馬…省下標馬報名費…才能來去報百k超馬 賽前宣言: 自主訓練 賽後評分: 123 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 401.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'48" | 00:07'48" | | 2 | 06'15" | 00:14'03" | | 3 | 06'06" | 00:20'09" | | 4 | 06'58" | 00:27'07" | | 5 | 06'13" | 00:33'20" | | 6 | 06'34" | 00:39'54" | | 7 | 06'03" | 00:45'57" | | 8 | 06'18" | 00:52'15" | | 9 | 06'02" | 00:58'17" | | 10 | 08'03" | 01:06'20" | | 11 | 06'28" | 01:12'48" | | 12 | 07'09" | 01:19'57" | | 13 | 06'46" | 01:26'43" | | 14 | 05'37" | 01:32'20" | | 15 | 07'36" | 01:39'56" | | 16 | 08'24" | 01:48'20" | | 17 | 06'48" | 01:55'08" | | 18 | 07'18" | 02:02'26" | | 19 | 05'38" | 02:08'04" | | 20 | 06'12" | 02:14'16" | | 21 | 06'08" | 02:20'24" | | 22 | 05'56" | 02:26'20" | | 23 | 07'03" | 02:33'23" | | 24 | 06'37" | 02:40'00" | | 25 | 08'17" | 02:48'17" | | 26 | 07'42" | 02:55'59" | | 27 | 08'35" | 03:04'34" | | 28 | 06'09" | 03:10'43" | | 29 | 06'40" | 03:17'23" | | 30 | 05'44" | 03:23'07" | | 31 | 05'56" | 03:29'03" | | 32 | 18'04" | 03:47'07" | | 33 | 08'10" | 03:55'17" | | 34 | 08'06" | 04:03'23" | | 35 | 10'19" | 04:13'42" | | 36 | 09'18" | 04:23'00" | | 37 | 07'02" | 04:30'02" | | 38 | 08'09" | 04:38'11" | | 39 | 07'43" | 04:45'54" | | 40 | 06'55" | 04:52'49" | | 41 | 07'06" | 04:59'55" | | 42 | 06'27" | 05:06'22" | | 42.1 | 08'28" | 05:07'10" |
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