|  全馬 | 06:07:00 | 08:41/km | 第6馬| 官方成績 | | 日期 | 2018-11-10 | | 成績 | 06:07:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'53" | 01:16'24" | | 00:40'31" (+04'38") | | 00:52'25" (+16'32") | 01:37'27" (+21'03") | | 00:45'02" (+09'09") | | 00:45'32" (+09'39") | 01:25'44" (+09'20") | | 00:40'12" (+04'19") | | 00:43'08" (+07'15") | 01:25'52" (+09'28") | | 00:42'44" (+06'51") | |
日期: 2018-11-10 06:04 - 總爬升: 637 m - 平均心率: 150 - 卡路里: 2923 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'12" (+01'51") | 1000 / 1000 | | 2 | | 07'08" (+00'47") | 1000 / 2000 | | 3 | | 07'15" (+00'54") | 1000 / 3000 | | 4 | | 06'55" (+00'34") | 1000 / 4000 | | 5 | | 06'21" | 1000 / 5000 |
| 6 | | 08'40" (+02'19") | 1000 / 6000 | | 7 | | 12'09" (+05'48") | 1000 / 7000 | | 8 | | 06'23" (+00'02") | 1000 / 8000 | | 9 | | 06'24" (+00'03") | 1000 / 9000 | | 10 | | 06'54" (+00'33") | 1000 / 10000 | | 11 | | 16'33" (+10'12") | 1000 / 11000 | | 12 | | 10'26" (+04'05") | 1000 / 12000 | | 13 | | 10'23" (+04'02") | 1000 / 13000 | | 14 | | 08'31" (+02'10") | 1000 / 14000 | | 15 | | 06'30" (+00'09") | 1000 / 15000 | | 16 | | 14'00" (+07'39") | 1000 / 16000 | | 17 | | 08'21" (+02'00") | 1000 / 17000 | | 18 | | 06'36" (+00'15") | 1000 / 18000 | | 19 | | 07'25" (+01'04") | 1000 / 19000 | | 20 | | 08'37" (+02'16") | 1000 / 20000 | | 21 | | 08'06" (+01'45") | 1000 / 21000 | | 22 | | 08'10" (+01'49") | 1000 / 22000 | | 23 | | 08'05" (+01'44") | 1000 / 23000 | | 24 | | 06'47" (+00'26") | 1000 / 24000 | | 25 | | 14'18" (+07'57") | 1000 / 25000 | | 26 | | 08'39" (+02'18") | 1000 / 26000 | | 27 | | 08'06" (+01'45") | 1000 / 27000 | | 28 | | 08'04" (+01'43") | 1000 / 28000 | | 29 | | 07'27" (+01'06") | 1000 / 29000 | | 30 | | 07'55" (+01'34") | 1000 / 30000 | | 31 | | 09'51" (+03'30") | 1000 / 31000 | | 32 | | 07'08" (+00'47") | 1000 / 32000 | | 33 | | 08'04" (+01'43") | 1000 / 33000 | | 34 | | 08'48" (+02'27") | 1000 / 34000 | | 35 | | 09'15" (+02'54") | 1000 / 35000 | | 36 | | 08'05" (+01'44") | 1000 / 36000 | | 37 | | 08'12" (+01'51") | 1000 / 37000 | | 38 | | 07'24" (+01'03") | 1000 / 38000 | | 39 | | 08'58" (+02'37") | 1000 / 39000 | | 40 | | 10'04" (+03'43") | 1000 / 40000 | | 41 | | 08'45" (+02'24") | 1000 / 41000 | | 42 | | 08'13" (+01'52") | 1000 / 42000 | | 43 | | 06'48" (+00'27") | 677 / 42677 |
賽前宣言: 運動愉快 賽後評分: 運動愉快 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 239.96 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'11" | 00:08'11" | | 2 | 07'08" | 00:15'19" | | 3 | 07'16" | 00:22'35" | | 4 | 06'56" | 00:29'31" | | 5 | 06'22" | 00:35'53" | | 6 | 08'40" | 00:44'33" | | 7 | 12'09" | 00:56'42" | | 8 | 06'24" | 01:03'06" | | 9 | 06'24" | 01:09'30" | | 10 | 06'54" | 01:16'24" | | 11 | 16'34" | 01:32'58" | | 12 | 10'26" | 01:43'24" | | 13 | 10'24" | 01:53'48" | | 14 | 08'31" | 02:02'19" | | 15 | 06'30" | 02:08'49" | | 16 | 14'01" | 02:22'50" | | 17 | 08'21" | 02:31'11" | | 18 | 06'37" | 02:37'48" | | 19 | 07'26" | 02:45'14" | | 20 | 08'37" | 02:53'51" | | 21 | 08'06" | 03:01'57" | | 22 | 08'11" | 03:10'08" | | 23 | 08'05" | 03:18'13" | | 24 | 06'48" | 03:25'01" | | 25 | 14'22" | 03:39'23" | | 26 | 08'38" | 03:48'01" | | 27 | 08'06" | 03:56'07" | | 28 | 08'05" | 04:04'12" | | 29 | 07'28" | 04:11'40" | | 30 | 07'55" | 04:19'35" | | 31 | 09'52" | 04:29'27" | | 32 | 07'08" | 04:36'35" | | 33 | 08'04" | 04:44'39" | | 34 | 08'48" | 04:53'27" | | 35 | 09'16" | 05:02'43" | | 36 | 08'05" | 05:10'48" | | 37 | 08'13" | 05:19'01" | | 38 | 07'24" | 05:26'25" | | 39 | 08'58" | 05:35'23" | | 40 | 10'04" | 05:45'27" | | 41 | 08'46" | 05:54'13" | | 42 | 08'13" | 06:02'26" | | 42.7 | 06'49" | 06:07'03" |
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