33.0 km | 02:57:27 | 05:22/km日期: 2018-11-10 05:19 - 總爬升: 398 m - 地點: 新屋 永安漁港 福興宮 - 天氣: 多雲 - 平均心率: 144 - 卡路里: 1689 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 07'04" / 12'50" / 05'21" / 05'30" / 05'15" / 05'03" / 05'16" / 05'23" / 05'22" / 05'15" / 05'26" / 05'09" / 05'15" / 05'13" / 05'09" / 05'09" / 05'00" / 13'14" / 05'06" / 05'11" / 05'13" / 05'13" / 05'13" / 05'13" / 23'49" / 05'30" / 05'22" / 05'22" / 05'15" / 05'16" / 05'21" / 05'12" / 05'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'03") | 1000 / 1000 |
| 2 | | 06'17" (+01'17") | 1000 / 2000 |
| 3 | | 05'21" (+00'21") | 1000 / 3000 |
| 4 | | 05'29" (+00'29") | 1000 / 4000 |
| 5 | | 05'15" (+00'15") | 1000 / 5000 |
| 6 | | 05'02" (+00'02") | 1000 / 6000 |
| 7 | | 05'16" (+00'16") | 1000 / 7000 |
| 8 | | 05'23" (+00'23") | 1000 / 8000 |
| 9 | | 05'21" (+00'21") | 1000 / 9000 |
| 10 | | 05'15" (+00'15") | 1000 / 10000 |
| 11 | | 05'25" (+00'25") | 1000 / 11000 |
| 12 | | 05'09" (+00'09") | 1000 / 12000 |
| 13 | | 05'15" (+00'15") | 1000 / 13000 |
| 14 | | 05'12" (+00'12") | 1000 / 14000 |
| 15 | | 05'08" (+00'08") | 1000 / 15000 |
| 16 | | 05'08" (+00'08") | 1000 / 16000 |
| 17 | | 05'00" | 1000 / 17000 |
| 18 | | 05'36" (+00'36") | 1000 / 18000 |
| 19 | | 05'06" (+00'06") | 1000 / 19000 |
| 20 | | 05'11" (+00'11") | 1000 / 20000 |
| 21 | | 05'12" (+00'12") | 1000 / 21000 |
| 22 | | 05'12" (+00'12") | 1000 / 22000 |
| 23 | | 05'13" (+00'13") | 1000 / 23000 |
| 24 | | 05'13" (+00'13") | 1000 / 24000 |
| 25 | | 05'58" (+00'58") | 1000 / 25000 |
| 26 | | 05'29" (+00'29") | 1000 / 26000 |
| 27 | | 05'22" (+00'22") | 1000 / 27000 |
| 28 | | 05'22" (+00'22") | 1000 / 28000 |
| 29 | | 05'15" (+00'15") | 1000 / 29000 |
| 30 | | 05'15" (+00'15") | 1000 / 30000 |
| 31 | | 05'21" (+00'21") | 1000 / 31000 |
| 32 | | 05'12" (+00'12") | 1000 / 32000 |
| 33 | | 05'11" (+00'11") | 1000 / 33000 |
| 34 | | 04'09" | 23 / 33023 |
大家早安 週末順心如意！
今天風好大喔！運動愉快！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
316.17 km 
美津濃 Wave RIDER 17 累積 :
232.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 12'50" | 00:19'54" |
| 3 | 05'21" | 00:25'15" |
| 4 | 05'30" | 00:30'45" |
| 5 | 05'15" | 00:36'00" |
| 6 | 05'03" | 00:41'03" |
| 7 | 05'16" | 00:46'19" |
| 8 | 05'23" | 00:51'42" |
| 9 | 05'22" | 00:57'04" |
| 10 | 05'15" | 01:02'19" |
| 11 | 05'26" | 01:07'45" |
| 12 | 05'09" | 01:12'54" |
| 13 | 05'15" | 01:18'09" |
| 14 | 05'13" | 01:23'22" |
| 15 | 05'09" | 01:28'31" |
| 16 | 05'09" | 01:33'40" |
| 17 | 05'00" | 01:38'40" |
| 18 | 13'14" | 01:51'54" |
| 19 | 05'06" | 01:57'00" |
| 20 | 05'11" | 02:02'11" |
| 21 | 05'13" | 02:07'24" |
| 22 | 05'13" | 02:12'37" |
| 23 | 05'13" | 02:17'50" |
| 24 | 05'13" | 02:23'03" |
| 25 | 23'49" | 02:46'52" |
| 26 | 05'30" | 02:52'22" |
| 27 | 05'22" | 02:57'44" |
| 28 | 05'22" | 03:03'06" |
| 29 | 05'15" | 03:08'21" |
| 30 | 05'16" | 03:13'37" |
| 31 | 05'21" | 03:18'58" |
| 32 | 05'12" | 03:24'10" |
| 33 | 05'12" | 03:29'22" |
| 33.0 | 03'36" | 03:29'27" |
留言 
展開計圈分析
