21.3 km | 01:57:47 | 05:31/km日期: 2018-11-10 05:47 - 地點: 大甲-清水 - 天氣: 陰有微風 - 平均心率: 163 - 卡路里: 1209 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 06'33" / 05'41" / 05'38" / 05'39" / 05'30" / 05'34" / 05'40" / 05'38" / 05'29" / 05'30" / 05'14" / 05'22" / 06'41" / 05'38" / 05'34" / 05'30" / 05'23" / 05'45" / 05'53" / 06'41" / 05'35" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'20") | 1000 / 1000 |
| 2 | | 05'40" (+00'35") | 1000 / 2000 |
| 3 | | 05'38" (+00'33") | 1000 / 3000 |
| 4 | | 05'38" (+00'33") | 1000 / 4000 |
| 5 | | 05'29" (+00'24") | 1000 / 5000 |
| 6 | | 05'34" (+00'29") | 1000 / 6000 |
| 7 | | 05'40" (+00'35") | 1000 / 7000 |
| 8 | | 05'37" (+00'32") | 1000 / 8000 |
| 9 | | 05'29" (+00'24") | 1000 / 9000 |
| 10 | | 05'25" (+00'20") | 1000 / 10000 |
| 11 | | 05'18" (+00'13") | 1000 / 11000 |
| 12 | | 05'21" (+00'16") | 1000 / 12000 |
| 13 | | 05'39" (+00'34") | 1000 / 13000 |
| 14 | | 05'37" (+00'32") | 1000 / 14000 |
| 15 | | 05'34" (+00'29") | 1000 / 15000 |
| 16 | | 05'29" (+00'24") | 1000 / 16000 |
| 17 | | 05'23" (+00'18") | 1000 / 17000 |
| 18 | | 05'24" (+00'19") | 1000 / 18000 |
| 19 | | 05'19" (+00'14") | 1000 / 19000 |
| 20 | | 05'14" (+00'09") | 1000 / 20000 |
| 21 | | 05'05" | 1000 / 21000 |
| 22 | | 05'10" (+00'05") | 318 / 21318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
160.47 km 
Asics Gel-Nimbus 19 累積 :
980.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'41" | 00:12'14" |
| 3 | 05'38" | 00:17'52" |
| 4 | 05'39" | 00:23'31" |
| 5 | 05'30" | 00:29'01" |
| 6 | 05'34" | 00:34'35" |
| 7 | 05'40" | 00:40'15" |
| 8 | 05'38" | 00:45'53" |
| 9 | 05'29" | 00:51'22" |
| 10 | 05'30" | 00:56'52" |
| 11 | 05'14" | 01:02'06" |
| 12 | 05'22" | 01:07'28" |
| 13 | 06'41" | 01:14'09" |
| 14 | 05'38" | 01:19'47" |
| 15 | 05'34" | 01:25'21" |
| 16 | 05'30" | 01:30'51" |
| 17 | 05'23" | 01:36'14" |
| 18 | 05'45" | 01:41'59" |
| 19 | 05'53" | 01:47'52" |
| 20 | 06'41" | 01:54'33" |
| 21 | 05'35" | 02:00'08" |
| 21.3 | 05'11" | 02:01'47" |
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