21.3 km | 02:09:06 | 06:03/km日期: 2018-11-10 05:20 - 總爬升: 146 m - 平均心率: 168 - 卡路里: 1416 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 06'11" / 06'02" / 05'39" / 05'40" / 05'40" / 05'45" / 05'41" / 05'46" / 05'41" / 05'34" / 05'39" / 05'44" / 05'54" / 05'56" / 06'04" / 06'07" / 06'05" / 06'19" / 06'43" / 06'18" / 11'35" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'37") | 1000 / 1000 |
| 2 | | 06'02" (+00'29") | 1000 / 2000 |
| 3 | | 05'38" (+00'05") | 1000 / 3000 |
| 4 | | 05'39" (+00'06") | 1000 / 4000 |
| 5 | | 05'40" (+00'07") | 1000 / 5000 |
| 6 | | 05'44" (+00'11") | 1000 / 6000 |
| 7 | | 05'40" (+00'07") | 1000 / 7000 |
| 8 | | 05'46" (+00'13") | 1000 / 8000 |
| 9 | | 05'40" (+00'07") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'39" (+00'06") | 1000 / 11000 |
| 12 | | 05'43" (+00'10") | 1000 / 12000 |
| 13 | | 05'54" (+00'21") | 1000 / 13000 |
| 14 | | 05'55" (+00'22") | 1000 / 14000 |
| 15 | | 06'04" (+00'31") | 1000 / 15000 |
| 16 | | 06'06" (+00'33") | 1000 / 16000 |
| 17 | | 06'05" (+00'32") | 1000 / 17000 |
| 18 | | 06'18" (+00'45") | 1000 / 18000 |
| 19 | | 06'30" (+00'57") | 1000 / 19000 |
| 20 | | 06'18" (+00'45") | 1000 / 20000 |
| 21 | | 09'01" (+03'28") | 1000 / 21000 |
| 22 | | 06'04" (+00'31") | 298 / 21298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 110.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'02" | 00:12'13" |
| 3 | 05'39" | 00:17'52" |
| 4 | 05'40" | 00:23'32" |
| 5 | 05'40" | 00:29'12" |
| 6 | 05'45" | 00:34'57" |
| 7 | 05'41" | 00:40'38" |
| 8 | 05'46" | 00:46'24" |
| 9 | 05'41" | 00:52'05" |
| 10 | 05'34" | 00:57'39" |
| 11 | 05'39" | 01:03'18" |
| 12 | 05'44" | 01:09'02" |
| 13 | 05'54" | 01:14'56" |
| 14 | 05'56" | 01:20'52" |
| 15 | 06'04" | 01:26'56" |
| 16 | 06'07" | 01:33'03" |
| 17 | 06'05" | 01:39'08" |
| 18 | 06'19" | 01:45'27" |
| 19 | 06'43" | 01:52'10" |
| 20 | 06'18" | 01:58'28" |
| 21 | 11'35" | 02:10'03" |
| 21.3 | 06'05" | 02:11'52" |
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