10.5 km | 01:06:33 | 06:20/km日期: 2018-11-06 17:03 - 平均心率: 152 - 卡路里: 686 Cal - 平均步頻: 186
Pace: 06'53" / 06'21" / 06'21" / 06'11" / 06'00" / 06'11" / 06'08" / 06'15" / 06'10" / 06'25" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'53") | 1000 / 1000 |
| 2 | | 06'20" (+00'21") | 1000 / 2000 |
| 3 | | 06'21" (+00'22") | 1000 / 3000 |
| 4 | | 06'11" (+00'12") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'11" (+00'12") | 1000 / 6000 |
| 7 | | 06'08" (+00'09") | 1000 / 7000 |
| 8 | | 06'14" (+00'15") | 1000 / 8000 |
| 9 | | 06'10" (+00'11") | 1000 / 9000 |
| 10 | | 06'25" (+00'26") | 1000 / 10000 |
| 11 | | 07'14" (+01'15") | 504 / 10504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 354.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'21" | 00:13'14" |
| 3 | 06'21" | 00:19'35" |
| 4 | 06'11" | 00:25'46" |
| 5 | 06'00" | 00:31'46" |
| 6 | 06'11" | 00:37'57" |
| 7 | 06'08" | 00:44'05" |
| 8 | 06'15" | 00:50'20" |
| 9 | 06'10" | 00:56'30" |
| 10 | 06'25" | 01:02'55" |
| 10.5 | 07'14" | 01:06'34" |
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