20.5 km | 01:45:33 | 05:08/km日期: 2018-11-08 19:28 - 平均心率: 163 - 卡路里: 1328 Cal
Pace: 05'10" / 05'19" / 04'52" / 04'53" / 04'51" / 04'46" / 05'21" / 04'52" / 04'40" / 04'55" / 05'19" / 04'32" / 04'50" / 04'46" / 05'27" / 04'58" / 04'48" / 04'58" / 06'19" / 06'25" / 07'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
253.83 km 
Nike Zoom Vaporfly 4% 累積 :
843.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'19" | 00:10'29" |
| 3 | 04'52" | 00:15'21" |
| 4 | 04'53" | 00:20'14" |
| 5 | 04'51" | 00:25'05" |
| 6 | 04'46" | 00:29'51" |
| 7 | 05'21" | 00:35'12" |
| 8 | 04'52" | 00:40'04" |
| 9 | 04'40" | 00:44'44" |
| 10 | 04'55" | 00:49'39" |
| 11 | 05'19" | 00:54'58" |
| 12 | 04'32" | 00:59'30" |
| 13 | 04'50" | 01:04'20" |
| 14 | 04'46" | 01:09'06" |
| 15 | 05'27" | 01:14'33" |
| 16 | 04'58" | 01:19'31" |
| 17 | 04'48" | 01:24'19" |
| 18 | 04'58" | 01:29'17" |
| 19 | 06'19" | 01:35'36" |
| 20 | 06'25" | 01:42'01" |
| 20.5 | 07'04" | 01:45'33" |
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