18.1 km | 01:36:24 | 05:19/km日期: 2018-11-08 19:20 - 平均心率: 156 - 卡路里: 1170 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 82% - PM2.5: 不佳(58)
Pace: 05'26" / 05'17" / 05'16" / 05'48" / 05'19" / 05'09" / 05'22" / 05'13" / 05'06" / 05'17" / 05'07" / 05'13" / 05'11" / 05'13" / 05'10" / 06'14" / 05'17" / 05'12" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'21") | 1000 / 1000 |
| 2 | | 05'17" (+00'11") | 1000 / 2000 |
| 3 | | 05'15" (+00'09") | 1000 / 3000 |
| 4 | | 05'48" (+00'42") | 1000 / 4000 |
| 5 | | 05'18" (+00'12") | 1000 / 5000 |
| 6 | | 05'08" (+00'02") | 1000 / 6000 |
| 7 | | 05'22" (+00'16") | 1000 / 7000 |
| 8 | | 05'12" (+00'06") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'16" (+00'10") | 1000 / 10000 |
| 11 | | 05'07" (+00'01") | 1000 / 11000 |
| 12 | | 05'12" (+00'06") | 1000 / 12000 |
| 13 | | 05'11" (+00'05") | 1000 / 13000 |
| 14 | | 05'13" (+00'07") | 1000 / 14000 |
| 15 | | 05'10" (+00'04") | 1000 / 15000 |
| 16 | | 06'13" (+01'07") | 1000 / 16000 |
| 17 | | 05'17" (+00'11") | 1000 / 17000 |
| 18 | | 05'12" (+00'06") | 1000 / 18000 |
| 19 | | 05'16" (+00'10") | 104 / 18104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 118.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'17" | 00:10'43" |
| 3 | 05'16" | 00:15'59" |
| 4 | 05'48" | 00:21'47" |
| 5 | 05'19" | 00:27'06" |
| 6 | 05'09" | 00:32'15" |
| 7 | 05'22" | 00:37'37" |
| 8 | 05'13" | 00:42'50" |
| 9 | 05'06" | 00:47'56" |
| 10 | 05'17" | 00:53'13" |
| 11 | 05'07" | 00:58'20" |
| 12 | 05'13" | 01:03'33" |
| 13 | 05'11" | 01:08'44" |
| 14 | 05'13" | 01:13'57" |
| 15 | 05'10" | 01:19'07" |
| 16 | 06'14" | 01:25'21" |
| 17 | 05'17" | 01:30'38" |
| 18 | 05'12" | 01:35'50" |
| 18.1 | 05'24" | 01:36'24" |
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