16.2 km | 01:32:20 | 05:41/km日期: 2018-11-08 11:31 - 總爬升: 320 m - 平均心率: 161 - 卡路里: 951 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 65%
Pace: 05'13" / 05'52" / 05'40" / 05'37" / 11'04" / 06'48" / 06'24" / 06'07" / 13'54" / 10'06" / 05'00" / 05'16" / 05'29" / 05'13" / 06'16" / 05'17" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'12") | 1000 / 1000 |
| 2 | | 05'52" (+00'52") | 1000 / 2000 |
| 3 | | 05'40" (+00'40") | 1000 / 3000 |
| 4 | | 05'29" (+00'29") | 1000 / 4000 |
| 5 | | 05'44" (+00'44") | 1000 / 5000 |
| 6 | | 06'47" (+01'47") | 1000 / 6000 |
| 7 | | 06'24" (+01'24") | 1000 / 7000 |
| 8 | | 06'05" (+01'05") | 1000 / 8000 |
| 9 | | 06'23" (+01'23") | 1000 / 9000 |
| 10 | | 06'11" (+01'11") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 05'15" (+00'15") | 1000 / 12000 |
| 13 | | 05'28" (+00'28") | 1000 / 13000 |
| 14 | | 05'10" (+00'10") | 1000 / 14000 |
| 15 | | 05'08" (+00'08") | 1000 / 15000 |
| 16 | | 05'17" (+00'17") | 1000 / 16000 |
| 17 | | 04'52" | 231 / 16231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
123.89 km 
Nike Vaporfly 4% Flyknit 累積 :
303.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'52" | 00:11'05" |
| 3 | 05'40" | 00:16'45" |
| 4 | 05'37" | 00:22'22" |
| 5 | 11'04" | 00:33'26" |
| 6 | 06'48" | 00:40'14" |
| 7 | 06'24" | 00:46'38" |
| 8 | 06'07" | 00:52'45" |
| 9 | 13'54" | 01:06'39" |
| 10 | 10'06" | 01:16'45" |
| 11 | 05'00" | 01:21'45" |
| 12 | 05'16" | 01:27'01" |
| 13 | 05'29" | 01:32'30" |
| 14 | 05'13" | 01:37'43" |
| 15 | 06'16" | 01:43'59" |
| 16 | 05'17" | 01:49'16" |
| 16.2 | 06'02" | 01:50'40" |
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