17.0 km | 01:18:37 | 04:37/km日期: 2018-11-07 20:18 - 平均心率: 137 - 卡路里: 965 Cal - 總步數: 14604 - 平均步頻: 185 - 平均步幅: 116 cm - 溫度: 25°C - 濕度: 79% - PM2.5: 不佳(69)
Pace: 04'23" / 04'31" / 04'36" / 04'32" / 04'39" / 04'33" / 04'32" / 04'39" / 04'42" / 04'35" / 04'39" / 04'38" / 04'38" / 04'39" / 04'41" / 04'43" / 04'46" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'23" | 1001 / 1001 | 180 / 126 |
| 2 | | 04'30" (+00'07") | 1002 / 2004 | 183 / 120 |
| 3 | | 04'35" (+00'12") | 1000 / 3004 | 186 / 116 |
| 4 | | 04'30" (+00'07") | 1004 / 4008 | 186 / 118 |
| 5 | | 04'37" (+00'14") | 1005 / 5014 | 187 / 115 |
| 6 | | 04'33" (+00'10") | 1007 / 6021 | 190 / 115 |
| 7 | | 04'29" (+00'06") | 1009 / 7031 | 188 / 118 |
| 8 | | 04'36" (+00'13") | 1010 / 8042 | 188 / 115 |
| 9 | | 04'39" (+00'16") | 1004 / 9047 | 189 / 113 |
| 10 | | 04'33" (+00'10") | 1009 / 10056 | 188 / 116 |
| 11 | | 04'36" (+00'13") | 1007 / 11064 | 186 / 116 |
| 12 | | 04'35" (+00'12") | 1008 / 12072 | 185 / 117 |
| 13 | | 04'35" (+00'12") | 1008 / 13080 | 184 / 117 |
| 14 | | 04'38" (+00'15") | 1003 / 14083 | 183 / 117 |
| 15 | | 04'41" (+00'18") | 1009 / 15093 | 182 / 116 |
| 16 | | 04'39" (+00'16") | 1000 / 16094 | 182 / 117 |
| 17 | | 04'44" (+00'21") | 1004 / 17098 | 182 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 384.43 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'31" | 00:08'54" |
| 3 | 04'36" | 00:13'30" |
| 4 | 04'32" | 00:18'02" |
| 5 | 04'39" | 00:22'41" |
| 6 | 04'33" | 00:27'14" |
| 7 | 04'32" | 00:31'46" |
| 8 | 04'39" | 00:36'25" |
| 9 | 04'42" | 00:41'07" |
| 10 | 04'35" | 00:45'42" |
| 11 | 04'39" | 00:50'21" |
| 12 | 04'38" | 00:54'59" |
| 13 | 04'38" | 00:59'37" |
| 14 | 04'39" | 01:04'16" |
| 15 | 04'41" | 01:08'57" |
| 16 | 04'43" | 01:13'40" |
| 17 | 04'46" | 01:18'26" |
| 17.0 | 07'58" | 01:18'37" |
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