12.1 km | 01:15:18 | 06:13/km日期: 2012-11-27 19:51 - 地點: 衛武營 - 卡路里: 871 Cal - 溫度: 21°C - 濕度: 84%
Pace: 06'51" / 06'52" / 06'55" / 07'11" / 07'05" / 07'14" / 06'48" / 06'35" / 05'27" / 04'41" / 04'31" / 04'36" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+02'19") | 1011 / 1011 |
2 | | 06'53" (+02'23") | 1008 / 2019 |
3 | | 06'54" (+02'24") | 1000 / 3019 |
4 | | 07'09" (+02'39") | 1009 / 4029 |
5 | | 07'08" (+02'38") | 1008 / 5037 |
6 | | 07'11" (+02'41") | 1008 / 6046 |
7 | | 06'47" (+02'17") | 1002 / 7048 |
8 | | 06'33" (+02'03") | 1009 / 8058 |
9 | | 05'22" (+00'52") | 1003 / 9061 |
10 | | 04'39" (+00'09") | 1001 / 10063 |
11 | | 04'30" | 1016 / 11080 |
12 | | 04'41" (+00'11") | 1000 / 12080 |
11月累積里程 :
232.94 km ASICS GEL-NEO33 累積 :
1167.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'52" | 00:13'43" |
3 | 06'55" | 00:20'38" |
4 | 07'11" | 00:27'49" |
5 | 07'05" | 00:34'54" |
6 | 07'14" | 00:42'08" |
7 | 06'48" | 00:48'56" |
8 | 06'35" | 00:55'31" |
9 | 05'27" | 01:00'58" |
10 | 04'41" | 01:05'39" |
11 | 04'31" | 01:10'10" |
12 | 04'36" | 01:14'46" |
12.1 | 05'41" | 01:15'18" |