15.2 km | 01:50:35 | 07:17/km日期: 2018-11-07 10:28 - 平均心率: 165 - 卡路里: 1703 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(<2)
Pace: 06'03" / 06'16" / 06'23" / 06'38" / 06'42" / 07'04" / 07'45" / 10'04" / 07'38" / 07'43" / 07'57" / 07'27" / 07'09" / 07'23" / 07'10" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'16" (+00'13") | 1000 / 2000 |
| 3 | | 06'22" (+00'19") | 1000 / 3000 |
| 4 | | 06'38" (+00'35") | 1000 / 4000 |
| 5 | | 06'26" (+00'23") | 427 / 4427 |
| 6 | | 06'53" (+00'50") | 1000 / 5427 |
| 7 | | 07'01" (+00'58") | 1000 / 6427 |
| 8 | | 10'39" (+04'36") | 1000 / 7427 |
| 9 | | 07'32" (+01'29") | 1000 / 8427 |
| 10 | | 07'41" (+01'38") | 1000 / 9427 |
| 11 | | 07'28" (+01'25") | 1000 / 10427 |
| 12 | | 07'18" (+01'15") | 125 / 10552 |
| 13 | | 07'55" (+01'52") | 1000 / 11552 |
| 14 | | 07'18" (+01'15") | 1000 / 12552 |
| 15 | | 07'46" (+01'43") | 14 / 12567 |
| 16 | | 07'06" (+01'03") | 1000 / 13567 |
| 17 | | 07'27" (+01'24") | 1000 / 14567 |
| 18 | | 07'23" (+01'20") | 594 / 15161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 174.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'16" | 00:12'19" |
| 3 | 06'23" | 00:18'42" |
| 4 | 06'38" | 00:25'20" |
| 5 | 06'42" | 00:32'02" |
| 6 | 07'04" | 00:39'06" |
| 7 | 07'45" | 00:46'51" |
| 8 | 10'04" | 00:56'55" |
| 9 | 07'38" | 01:04'33" |
| 10 | 07'43" | 01:12'16" |
| 11 | 07'57" | 01:20'13" |
| 12 | 07'27" | 01:27'40" |
| 13 | 07'09" | 01:34'49" |
| 14 | 07'23" | 01:42'12" |
| 15 | 07'10" | 01:49'22" |
| 15.2 | 07'33" | 01:50'35" |
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