14.5 km | 01:25:21 | 05:52/km日期: 2018-11-07 06:39 - 平均心率: 148 - 卡路里: 898 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 65%
Pace: 06'11" / 05'56" / 05'38" / 05'41" / 05'51" / 05'46" / 05'19" / 05'27" / 05'37" / 05'44" / 05'34" / 05'44" / 06'04" / 07'09" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'53") | 1000 / 1000 |
| 2 | | 05'55" (+00'36") | 1000 / 2000 |
| 3 | | 05'37" (+00'18") | 1000 / 3000 |
| 4 | | 05'41" (+00'22") | 1000 / 4000 |
| 5 | | 05'50" (+00'31") | 1000 / 5000 |
| 6 | | 05'45" (+00'26") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'26" (+00'07") | 1000 / 8000 |
| 9 | | 05'37" (+00'18") | 1000 / 9000 |
| 10 | | 05'44" (+00'25") | 1000 / 10000 |
| 11 | | 05'34" (+00'15") | 1000 / 11000 |
| 12 | | 05'43" (+00'24") | 1000 / 12000 |
| 13 | | 06'04" (+00'45") | 1000 / 13000 |
| 14 | | 07'08" (+01'49") | 1000 / 14000 |
| 15 | | 07'07" (+01'48") | 513 / 14513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
208.08 km 
Mizuno Wave Emperor Japan J1GA167545 累積 :
375.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'56" | 00:12'07" |
| 3 | 05'38" | 00:17'45" |
| 4 | 05'41" | 00:23'26" |
| 5 | 05'51" | 00:29'17" |
| 6 | 05'46" | 00:35'03" |
| 7 | 05'19" | 00:40'22" |
| 8 | 05'27" | 00:45'49" |
| 9 | 05'37" | 00:51'26" |
| 10 | 05'44" | 00:57'10" |
| 11 | 05'34" | 01:02'44" |
| 12 | 05'44" | 01:08'28" |
| 13 | 06'04" | 01:14'32" |
| 14 | 07'09" | 01:21'41" |
| 14.5 | 07'08" | 01:25'21" |
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