17.1 km | 01:26:02 | 05:02/km日期: 2014-04-08 17:12 - 地點: 大直*15圈 - 天氣: 陰(風大) - 卡路里: 1488 Cal - 溫度: 23°C - 濕度: 82%
Pace: 05'26" / 05'02" / 05'02" / 05'02" / 04'58" / 05'07" / 05'08" / 05'01" / 05'01" / 04'55" / 04'57" / 05'02" / 04'52" / 04'58" / 04'59" / 04'49" / 04'46" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'42") | 1014 / 1014 |
| 2 | | 05'02" (+00'19") | 1004 / 2019 |
| 3 | | 05'01" (+00'18") | 1018 / 3038 |
| 4 | | 05'01" (+00'18") | 1006 / 4044 |
| 5 | | 04'59" (+00'16") | 1004 / 5048 |
| 6 | | 05'06" (+00'23") | 1009 / 6058 |
| 7 | | 05'06" (+00'23") | 1010 / 7069 |
| 8 | | 05'02" (+00'19") | 1001 / 8070 |
| 9 | | 05'00" (+00'17") | 1001 / 9072 |
| 10 | | 04'53" (+00'10") | 1011 / 10084 |
| 11 | | 04'58" (+00'15") | 1004 / 11088 |
| 12 | | 05'00" (+00'17") | 1013 / 12102 |
| 13 | | 04'52" (+00'09") | 1004 / 13106 |
| 14 | | 04'57" (+00'14") | 1001 / 14107 |
| 15 | | 04'58" (+00'15") | 1007 / 15115 |
| 16 | | 04'49" (+00'06") | 999 / 16115 |
| 17 | | 04'43" | 1015 / 17130 |
4月累積里程 : 453.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'02" | 00:10'28" |
| 3 | 05'02" | 00:15'30" |
| 4 | 05'02" | 00:20'32" |
| 5 | 04'58" | 00:25'30" |
| 6 | 05'07" | 00:30'37" |
| 7 | 05'08" | 00:35'45" |
| 8 | 05'01" | 00:40'46" |
| 9 | 05'01" | 00:45'47" |
| 10 | 04'55" | 00:50'42" |
| 11 | 04'57" | 00:55'39" |
| 12 | 05'02" | 01:00'41" |
| 13 | 04'52" | 01:05'33" |
| 14 | 04'58" | 01:10'31" |
| 15 | 04'59" | 01:15'30" |
| 16 | 04'49" | 01:20'19" |
| 17 | 04'46" | 01:25'05" |
| 17.1 | 10'55" | 01:26'02" |
展開計圈分析
留言 
