pippen 2014/04/06 訓練日誌

pippen 桃園
ID 57344

418 位追隨者

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pippen

45.6 km | 03:23:42 | 04:27/km | 第13馬

苗栗縣頭屋鄉明德水庫環湖馬拉松路跑嘉年華

官方成績
日期	2014-04-06
成績	03:23:42
總名次	3 / -
分組名次	- / -
平均速度	04:27/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:21'02")

00:21'02"

00:43'04" (+00'27")

10 km

(00:43'04")

00:22'02" (+01'00")

15 km

(01:04'06")

00:21'02"

00:42'37"

20 km

(01:25'41")

00:21'35" (+00'33")

25 km

(01:47'41")

00:22'00" (+00'58")

00:45'43" (+03'06")

30 km

(02:11'24")

00:23'43" (+02'41")

35 km

(02:33'50")

00:22'26" (+01'24")

00:46'49" (+04'12")

40 km

(02:58'13")

00:24'23" (+03'21")

45 km

(03:22'09")

00:23'56" (+02'54")

00:00'00"

Finish

(03:23:42)

日期: 2014-04-06 06:38 - 總爬升: 616 m - 地點: 苗栗明德水庫 - 天氣: 晴 - 卡路里: 3753 Cal - 溫度: 19°C - 濕度: 81%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

04'13"

(04'13")

04'13" (+00'15")

999 / 999

04'15"

(08'28")

04'11" (+00'13")

1015 / 2014

04'13"

(12'41")

04'11" (+00'13")

1004 / 3018

04'23"

(17'04")

04'20" (+00'22")

1008 / 4027

04'06"

(21'10")

04'04" (+00'06")

1007 / 5035

展開計圈分析

04'29"

(25'39")

04'27" (+00'29")

1006 / 6041

04'26"

(30'05")

04'24" (+00'26")

1005 / 7046

04'40"

(34'45")

04'35" (+00'37")

1015 / 8062

04'15"

(39'00")

04'13" (+00'15")

1004 / 9067

04'20"

(43'20")

04'20" (+00'22")

998 / 10066

04'12"

(47'32")

04'09" (+00'11")

1010 / 11076

04'12"

(51'44")

04'10" (+00'12")

1007 / 12084

04'21"

(56'05")

04'18" (+00'20")

1010 / 13095

04'18"

(01:00'23")

04'16" (+00'18")

1004 / 14099

04'09"

(01:04'32")

04'07" (+00'09")

1006 / 15105

04'12"

(01:08'44")

04'09" (+00'11")

1008 / 16114

04'00"

(01:12'44")

03'59" (+00'01")

1002 / 17116

04'45"

(01:17'29")

04'42" (+00'44")

1007 / 18124

04'47"

(01:22'16")

04'42" (+00'44")

1014 / 19139

03'58"

(01:26'14")

03'58"

997 / 20136

04'30"

(01:30'44")

04'28" (+00'30")

1005 / 21142

04'22"

(01:35'06")

04'16" (+00'18")

1021 / 22163

04'24"

(01:39'30")

04'22" (+00'24")

1005 / 23169

04'25"

(01:43'55")

04'25" (+00'27")

996 / 24165

04'44"

(01:48'39")

04'42" (+00'44")

1007 / 25172

04'21"

(01:53'00")

04'17" (+00'19")

1012 / 26185

04'36"

(01:57'36")

04'35" (+00'37")

1003 / 27188

04'23"

(02:01'59")

04'22" (+00'24")

1003 / 28192

05'28"

(02:07'27")

05'23" (+01'25")

1014 / 29207

04'55"

(02:12'22")

04'52" (+00'54")

1009 / 30216

04'13"

(02:16'35")

04'10" (+00'12")

1011 / 31228

04'39"

(02:21'14")

04'38" (+00'40")

1003 / 32231

04'43"

(02:25'57")

04'42" (+00'44")

1001 / 33233

04'22"

(02:30'19")

04'18" (+00'20")

1012 / 34246

04'40"

(02:34'59")

04'38" (+00'40")

1005 / 35251

04'51"

(02:39'50")

04'48" (+00'50")

1009 / 36261

04'49"

(02:44'39")

04'47" (+00'49")

1005 / 37267

04'54"

(02:49'33")

04'51" (+00'53")

1008 / 38275

04'48"

(02:54'21")

04'46" (+00'48")

1003 / 39279

05'42"

(03:00'03")

05'38" (+01'40")

1011 / 40291

05'08"

(03:05'11")

05'04" (+01'06")

1011 / 41302

04'39"

(03:09'50")

04'36" (+00'38")

1007 / 42309

04'41"

(03:14'31")

04'39" (+00'41")

1004 / 43314

04'48"

(03:19'19")

04'46" (+00'48")

1006 / 44320

04'16"

(03:23'35")

04'13" (+00'15")

1010 / 45331

00'08"

(03:23'43")

04'09" (+00'11")

32 / 45363

桃園

pippen

留言

桃園

pippen

留言

桃園

pippen

留言

桃園

pippen

留言

苗栗明德水庫..摳四輪~45.64K
這樣的路線不會迷路了!!!

4月累積里程 : 453.37 km

XT 上傳 | 10 years ago

志軒, 郭軒廷和其他 8 人說推

留言

柯泉瑋好強大的速度!!!

2014-04-10 00:08 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'15"	00:04'15"
2	04'10"	00:08'25"
3	04'12"	00:12'37"
4	04'21"	00:16'58"
5	04'04"	00:21'02"
6	04'23"	00:25'25"
7	04'26"	00:29'51"
8	04'40"	00:34'31"
9	04'07"	00:38'38"
10	04'26"	00:43'04"
11	04'09"	00:47'13"
12	04'11"	00:51'24"
13	04'17"	00:55'41"
14	04'21"	01:00'02"
15	04'04"	01:04'06"
16	04'13"	01:08'19"
17	03'57"	01:12'16"
18	04'46"	01:17'02"
19	04'41"	01:21'43"
20	03'58"	01:25'41"
21	04'29"	01:30'10"
22	04'18"	01:34'28"
23	04'17"	01:38'45"
24	04'26"	01:43'11"
25	04'30"	01:47'41"
26	04'30"	01:52'11"
27	04'37"	01:56'48"
28	04'21"	02:01'09"
29	05'26"	02:06'35"
30	04'49"	02:11'24"
31	04'19"	02:15'43"
32	04'30"	02:20'13"
33	04'44"	02:24'57"
34	04'18"	02:29'15"
35	04'35"	02:33'50"
36	04'42"	02:38'32"
37	04'51"	02:43'23"
38	04'48"	02:48'11"
39	04'45"	02:52'56"
40	05'17"	02:58'13"
41	05'04"	03:03'17"
42	05'17"	03:08'34"
43	04'23"	03:12'57"
44	04'46"	03:17'43"
45	04'26"	03:22'09"
45.0	46'04"	03:23'43"