12.0 km | 01:50:13 | 09:10/km日期: 2018-11-06 17:00 - 平均心率: 131 - 卡路里: 504 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 07'41" / 11'10" / 07'22" / 06'54" / 11'09" / 08'11" / 11'08" / 06'23" / 06'56" / 12'50" / 16'23" / 04'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'51") | 1000 / 1000 |
| 2 | | 11'10" (+06'20") | 1000 / 2000 |
| 3 | | 07'22" (+02'32") | 1000 / 3000 |
| 4 | | 06'54" (+02'04") | 1000 / 4000 |
| 5 | | 11'08" (+06'18") | 1000 / 5000 |
| 6 | | 07'23" (+02'33") | 1000 / 6000 |
| 7 | | 11'07" (+06'17") | 1000 / 7000 |
| 8 | | 06'22" (+01'32") | 1000 / 8000 |
| 9 | | 06'56" (+02'06") | 1000 / 9000 |
| 10 | | 12'49" (+07'59") | 1000 / 10000 |
| 11 | | 16'22" (+11'32") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 04'41" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 250.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 11'10" | 00:18'51" |
| 3 | 07'22" | 00:26'13" |
| 4 | 06'54" | 00:33'07" |
| 5 | 11'09" | 00:44'16" |
| 6 | 08'11" | 00:52'27" |
| 7 | 11'08" | 01:03'35" |
| 8 | 06'23" | 01:09'58" |
| 9 | 06'56" | 01:16'54" |
| 10 | 12'50" | 01:29'44" |
| 11 | 16'23" | 01:46'07" |
| 12 | 04'50" | 01:50'57" |
| 12.0 | 05'08" | 01:51'01" |
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