10.2 km | 01:05:04 | 06:23/km日期: 2018-11-06 19:40 - 平均心率: 171 - 卡路里: 793 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(27)
Pace: 06'20" / 06'10" / 06'01" / 05'55" / 05'54" / 06'09" / 06'55" / 06'23" / 07'48" / 06'22" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'26") | 1000 / 1000 |
| 2 | | 06'09" (+00'15") | 1000 / 2000 |
| 3 | | 06'01" (+00'07") | 1000 / 3000 |
| 4 | | 05'55" (+00'01") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'08" (+00'14") | 1000 / 6000 |
| 7 | | 06'54" (+01'00") | 1000 / 7000 |
| 8 | | 06'23" (+00'29") | 1000 / 8000 |
| 9 | | 07'47" (+01'53") | 1000 / 9000 |
| 10 | | 06'21" (+00'27") | 1000 / 10000 |
| 11 | | 06'31" (+00'37") | 172 / 10172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 247.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'10" | 00:12'30" |
| 3 | 06'01" | 00:18'31" |
| 4 | 05'55" | 00:24'26" |
| 5 | 05'54" | 00:30'20" |
| 6 | 06'09" | 00:36'29" |
| 7 | 06'55" | 00:43'24" |
| 8 | 06'23" | 00:49'47" |
| 9 | 07'48" | 00:57'35" |
| 10 | 06'22" | 01:03'57" |
| 10.2 | 06'28" | 01:05'04" |
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