15.2 km | 01:32:49 | 06:06/km日期: 2018-11-06 18:43 - 平均心率: 132 - 卡路里: 919 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 90% - PM2.5: 危險(76)
Pace: 09'27" / 06'22" / 06'47" / 06'00" / 06'31" / 05'57" / 06'32" / 05'57" / 06'17" / 05'51" / 06'15" / 05'50" / 06'04" / 05'45" / 05'46" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'34") | 1000 / 1000 |
| 2 | | 06'10" (+00'26") | 1000 / 2000 |
| 3 | | 06'29" (+00'45") | 1000 / 3000 |
| 4 | | 05'59" (+00'15") | 1000 / 4000 |
| 5 | | 06'30" (+00'46") | 1000 / 5000 |
| 6 | | 05'57" (+00'13") | 1000 / 6000 |
| 7 | | 06'32" (+00'48") | 1000 / 7000 |
| 8 | | 05'56" (+00'12") | 1000 / 8000 |
| 9 | | 06'17" (+00'33") | 1000 / 9000 |
| 10 | | 05'50" (+00'06") | 1000 / 10000 |
| 11 | | 06'14" (+00'30") | 1000 / 11000 |
| 12 | | 05'50" (+00'06") | 1000 / 12000 |
| 13 | | 06'03" (+00'19") | 1000 / 13000 |
| 14 | | 05'44" | 1000 / 14000 |
| 15 | | 05'45" (+00'01") | 1000 / 15000 |
| 16 | | 05'34" | 201 / 15201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 310.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 06'22" | 00:15'49" |
| 3 | 06'47" | 00:22'36" |
| 4 | 06'00" | 00:28'36" |
| 5 | 06'31" | 00:35'07" |
| 6 | 05'57" | 00:41'04" |
| 7 | 06'32" | 00:47'36" |
| 8 | 05'57" | 00:53'33" |
| 9 | 06'17" | 00:59'50" |
| 10 | 05'51" | 01:05'41" |
| 11 | 06'15" | 01:11'56" |
| 12 | 05'50" | 01:17'46" |
| 13 | 06'04" | 01:23'50" |
| 14 | 05'45" | 01:29'35" |
| 15 | 05'46" | 01:35'21" |
| 15.2 | 05'27" | 01:36'27" |
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