8.2 km | 00:42:45 | 05:13/km日期: 2018-11-06 18:40 - 總爬升: 221 m - 卡路里: 563 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 75% - PM2.5: 危險(72)
Pace: 05'57" / 05'41" / 05'14" / 05'09" / 05'20" / 04'53" / 05'01" / 04'39" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'19") | 1000 / 1000 |
| 2 | | 05'40" (+01'02") | 1000 / 2000 |
| 3 | | 05'13" (+00'35") | 1000 / 3000 |
| 4 | | 05'09" (+00'31") | 1000 / 4000 |
| 5 | | 05'20" (+00'42") | 1000 / 5000 |
| 6 | | 04'52" (+00'14") | 1000 / 6000 |
| 7 | | 05'00" (+00'22") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 04'51" (+00'13") | 175 / 8175 |
11月累積里程 : 113.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'41" | 00:11'38" |
| 3 | 05'14" | 00:16'52" |
| 4 | 05'09" | 00:22'01" |
| 5 | 05'20" | 00:27'21" |
| 6 | 04'53" | 00:32'14" |
| 7 | 05'01" | 00:37'15" |
| 8 | 04'39" | 00:41'54" |
| 8.2 | 04'49" | 00:42'45" |
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