10.3 km | 01:10:47 | 06:50/km日期: 2018-11-06 18:40 - 卡路里: 655 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 07'49" / 06'33" / 05'42" / 06'30" / 07'47" / 06'10" / 06'41" / 07'11" / 06'58" / 06'56" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'21") | 1000 / 1000 |
| 2 | | 06'33" (+00'52") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 06'30" (+00'49") | 1000 / 4000 |
| 5 | | 07'46" (+02'05") | 1000 / 5000 |
| 6 | | 06'10" (+00'29") | 1000 / 6000 |
| 7 | | 06'40" (+00'59") | 1000 / 7000 |
| 8 | | 07'11" (+01'30") | 1000 / 8000 |
| 9 | | 06'58" (+01'17") | 1000 / 9000 |
| 10 | | 06'55" (+01'14") | 1000 / 10000 |
| 11 | | 06'34" (+00'53") | 345 / 10345 |
11月累積里程 : 205.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'33" | 00:14'22" |
| 3 | 05'42" | 00:20'04" |
| 4 | 06'30" | 00:26'34" |
| 5 | 07'47" | 00:34'21" |
| 6 | 06'10" | 00:40'31" |
| 7 | 06'41" | 00:47'12" |
| 8 | 07'11" | 00:54'23" |
| 9 | 06'58" | 01:01'21" |
| 10 | 06'56" | 01:08'17" |
| 10.3 | 06'33" | 01:10'33" |
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