21.4 km | 02:17:57 | 06:26/km日期: 2018-10-21 13:18 - 總爬升: 534 m - 平均心率: 153 - 卡路里: 1571 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 06'19" / 06'21" / 07'17" / 06'44" / 08'26" / 06'47" / 06'41" / 07'47" / 07'46" / 08'36" / 10'03" / 04'47" / 04'53" / 04'56" / 05'11" / 05'38" / 05'25" / 05'12" / 05'31" / 05'39" / 05'38" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'32") | 1000 / 1000 |
| 2 | | 06'20" (+01'33") | 1000 / 2000 |
| 3 | | 07'17" (+02'30") | 1000 / 3000 |
| 4 | | 06'43" (+01'56") | 1000 / 4000 |
| 5 | | 08'24" (+03'37") | 1000 / 5000 |
| 6 | | 06'47" (+02'00") | 1000 / 6000 |
| 7 | | 06'41" (+01'54") | 1000 / 7000 |
| 8 | | 07'47" (+03'00") | 1000 / 8000 |
| 9 | | 07'46" (+02'59") | 1000 / 9000 |
| 10 | | 08'35" (+03'48") | 1000 / 10000 |
| 11 | | 10'03" (+05'16") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 04'52" (+00'05") | 1000 / 13000 |
| 14 | | 04'55" (+00'08") | 1000 / 14000 |
| 15 | | 05'11" (+00'24") | 1000 / 15000 |
| 16 | | 05'38" (+00'51") | 1000 / 16000 |
| 17 | | 05'25" (+00'38") | 1000 / 17000 |
| 18 | | 05'11" (+00'24") | 1000 / 18000 |
| 19 | | 05'31" (+00'44") | 1000 / 19000 |
| 20 | | 05'38" (+00'51") | 1000 / 20000 |
| 21 | | 05'38" (+00'51") | 1000 / 21000 |
| 22 | | 05'45" (+00'58") | 409 / 21409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 132.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'21" | 00:12'40" |
| 3 | 07'17" | 00:19'57" |
| 4 | 06'44" | 00:26'41" |
| 5 | 08'26" | 00:35'07" |
| 6 | 06'47" | 00:41'54" |
| 7 | 06'41" | 00:48'35" |
| 8 | 07'47" | 00:56'22" |
| 9 | 07'46" | 01:04'08" |
| 10 | 08'36" | 01:12'44" |
| 11 | 10'03" | 01:22'47" |
| 12 | 04'47" | 01:27'34" |
| 13 | 04'53" | 01:32'27" |
| 14 | 04'56" | 01:37'23" |
| 15 | 05'11" | 01:42'34" |
| 16 | 05'38" | 01:48'12" |
| 17 | 05'25" | 01:53'37" |
| 18 | 05'12" | 01:58'49" |
| 19 | 05'31" | 02:04'20" |
| 20 | 05'39" | 02:09'59" |
| 21 | 05'38" | 02:15'37" |
| 21.4 | 05'44" | 02:17'58" |
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