31.1 km | 04:00:08 | 07:43/km日期: 2018-10-13 09:26 - 總爬升: 779 m - 平均心率: 149 - 卡路里: 2310 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 06'08" / 09'39" / 06'20" / 07'03" / 08'17" / 07'25" / 07'49" / 07'13" / 09'16" / 06'08" / 06'22" / 09'36" / 08'21" / 07'36" / 08'42" / 09'17" / 09'18" / 17'25" / 05'21" / 05'43" / 07'09" / 06'13" / 07'38" / 07'05" / 08'31" / 06'38" / 06'38" / 06'17" / 06'27" / 07'02" / 06'56" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'48") | 1000 / 1000 |
| 2 | | 09'38" (+04'18") | 1000 / 2000 |
| 3 | | 06'20" (+01'00") | 1000 / 3000 |
| 4 | | 07'02" (+01'42") | 1000 / 4000 |
| 5 | | 08'17" (+02'57") | 1000 / 5000 |
| 6 | | 07'25" (+02'05") | 1000 / 6000 |
| 7 | | 07'49" (+02'29") | 1000 / 7000 |
| 8 | | 07'12" (+01'52") | 1000 / 8000 |
| 9 | | 09'15" (+03'55") | 1000 / 9000 |
| 10 | | 06'08" (+00'48") | 1000 / 10000 |
| 11 | | 06'19" (+00'59") | 1000 / 11000 |
| 12 | | 09'38" (+04'18") | 1000 / 12000 |
| 13 | | 08'21" (+03'01") | 1000 / 13000 |
| 14 | | 07'35" (+02'15") | 1000 / 14000 |
| 15 | | 08'42" (+03'22") | 1000 / 15000 |
| 16 | | 09'16" (+03'56") | 1000 / 16000 |
| 17 | | 09'17" (+03'57") | 1000 / 17000 |
| 18 | | 17'25" (+12'05") | 1000 / 18000 |
| 19 | | 05'20" | 1000 / 19000 |
| 20 | | 05'42" (+00'22") | 1000 / 20000 |
| 21 | | 07'09" (+01'49") | 1000 / 21000 |
| 22 | | 06'12" (+00'52") | 1000 / 22000 |
| 23 | | 07'38" (+02'18") | 1000 / 23000 |
| 24 | | 07'05" (+01'45") | 1000 / 24000 |
| 25 | | 08'30" (+03'10") | 1000 / 25000 |
| 26 | | 06'37" (+01'17") | 1000 / 26000 |
| 27 | | 06'39" (+01'19") | 1000 / 27000 |
| 28 | | 06'16" (+00'56") | 1000 / 28000 |
| 29 | | 06'27" (+01'07") | 1000 / 29000 |
| 30 | | 07'01" (+01'41") | 1000 / 30000 |
| 31 | | 06'56" (+01'36") | 1000 / 31000 |
| 32 | | 06'10" (+00'50") | 95 / 31095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 132.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 09'39" | 00:15'47" |
| 3 | 06'20" | 00:22'07" |
| 4 | 07'03" | 00:29'10" |
| 5 | 08'17" | 00:37'27" |
| 6 | 07'25" | 00:44'52" |
| 7 | 07'49" | 00:52'41" |
| 8 | 07'13" | 00:59'54" |
| 9 | 09'16" | 01:09'10" |
| 10 | 06'08" | 01:15'18" |
| 11 | 06'22" | 01:21'40" |
| 12 | 09'36" | 01:31'16" |
| 13 | 08'21" | 01:39'37" |
| 14 | 07'36" | 01:47'13" |
| 15 | 08'42" | 01:55'55" |
| 16 | 09'17" | 02:05'12" |
| 17 | 09'18" | 02:14'30" |
| 18 | 17'25" | 02:31'55" |
| 19 | 05'21" | 02:37'16" |
| 20 | 05'43" | 02:42'59" |
| 21 | 07'09" | 02:50'08" |
| 22 | 06'13" | 02:56'21" |
| 23 | 07'38" | 03:03'59" |
| 24 | 07'05" | 03:11'04" |
| 25 | 08'31" | 03:19'35" |
| 26 | 06'38" | 03:26'13" |
| 27 | 06'38" | 03:32'51" |
| 28 | 06'17" | 03:39'08" |
| 29 | 06'27" | 03:45'35" |
| 30 | 07'02" | 03:52'37" |
| 31 | 06'56" | 03:59'33" |
| 31.1 | 06'06" | 04:00'08" |
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