17.5 km | 02:53:42 | 09:55/km日期: 2018-11-04 07:28 - 總爬升: 297 m - 平均心率: 116 - 卡路里: 839 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 08'14" / 10'21" / 09'58" / 12'17" / 09'55" / 09'58" / 07'33" / 08'09" / 09'45" / 09'25" / 11'00" / 08'47" / 09'30" / 11'33" / 10'23" / 10'15" / 11'17" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+00'32") | 1000 / 1000 |
| 2 | | 10'23" (+02'51") | 1000 / 2000 |
| 3 | | 09'57" (+02'25") | 1000 / 3000 |
| 4 | | 12'16" (+04'44") | 1000 / 4000 |
| 5 | | 09'54" (+02'22") | 1000 / 5000 |
| 6 | | 09'58" (+02'26") | 1000 / 6000 |
| 7 | | 07'32" | 1000 / 7000 |
| 8 | | 08'09" (+00'37") | 1000 / 8000 |
| 9 | | 09'44" (+02'12") | 1000 / 9000 |
| 10 | | 09'24" (+01'52") | 1000 / 10000 |
| 11 | | 11'00" (+03'28") | 1000 / 11000 |
| 12 | | 08'47" (+01'15") | 1000 / 12000 |
| 13 | | 09'29" (+01'57") | 1000 / 13000 |
| 14 | | 11'32" (+04'00") | 1000 / 14000 |
| 15 | | 10'23" (+02'51") | 1000 / 15000 |
| 16 | | 10'14" (+02'42") | 1000 / 16000 |
| 17 | | 11'14" (+03'42") | 1000 / 17000 |
| 18 | | 11'14" (+03'42") | 493 / 17493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 260.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 10'21" | 00:18'35" |
| 3 | 09'58" | 00:28'33" |
| 4 | 12'17" | 00:40'50" |
| 5 | 09'55" | 00:50'45" |
| 6 | 09'58" | 01:00'43" |
| 7 | 07'33" | 01:08'16" |
| 8 | 08'09" | 01:16'25" |
| 9 | 09'45" | 01:26'10" |
| 10 | 09'25" | 01:35'35" |
| 11 | 11'00" | 01:46'35" |
| 12 | 08'47" | 01:55'22" |
| 13 | 09'30" | 02:04'52" |
| 14 | 11'33" | 02:16'25" |
| 15 | 10'23" | 02:26'48" |
| 16 | 10'15" | 02:37'03" |
| 17 | 11'17" | 02:48'20" |
| 17.5 | 11'09" | 02:53'50" |
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