22.8 km | 02:23:20 | 06:17/km日期: 2018-10-20 06:42 - 總爬升: 377 m - 平均心率: 155 - 卡路里: 1263 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 08'02" / 07'58" / 06'40" / 06'20" / 06'09" / 06'07" / 05'30" / 06'14" / 05'50" / 06'17" / 05'54" / 05'50" / 06'05" / 06'04" / 06'31" / 06'46" / 07'11" / 06'30" / 05'45" / 07'04" / 05'22" / 05'15" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'46") | 1000 / 1000 |
| 2 | | 07'57" (+02'42") | 1000 / 2000 |
| 3 | | 06'40" (+01'25") | 1000 / 3000 |
| 4 | | 06'20" (+01'05") | 1000 / 4000 |
| 5 | | 06'08" (+00'53") | 1000 / 5000 |
| 6 | | 06'06" (+00'51") | 1000 / 6000 |
| 7 | | 05'29" (+00'14") | 1000 / 7000 |
| 8 | | 06'14" (+00'59") | 1000 / 8000 |
| 9 | | 05'50" (+00'35") | 1000 / 9000 |
| 10 | | 06'16" (+01'01") | 1000 / 10000 |
| 11 | | 05'54" (+00'39") | 1000 / 11000 |
| 12 | | 05'50" (+00'35") | 1000 / 12000 |
| 13 | | 06'05" (+00'50") | 1000 / 13000 |
| 14 | | 06'03" (+00'48") | 1000 / 14000 |
| 15 | | 06'30" (+01'15") | 1000 / 15000 |
| 16 | | 06'46" (+01'31") | 1000 / 16000 |
| 17 | | 07'10" (+01'55") | 1000 / 17000 |
| 18 | | 06'31" (+01'16") | 1000 / 18000 |
| 19 | | 05'44" (+00'29") | 1000 / 19000 |
| 20 | | 07'03" (+01'48") | 1000 / 20000 |
| 21 | | 05'21" (+00'06") | 1000 / 21000 |
| 22 | | 05'15" | 1000 / 22000 |
| 23 | | 05'04" | 774 / 22774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 65.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'58" | 00:16'00" |
| 3 | 06'40" | 00:22'40" |
| 4 | 06'20" | 00:29'00" |
| 5 | 06'09" | 00:35'09" |
| 6 | 06'07" | 00:41'16" |
| 7 | 05'30" | 00:46'46" |
| 8 | 06'14" | 00:53'00" |
| 9 | 05'50" | 00:58'50" |
| 10 | 06'17" | 01:05'07" |
| 11 | 05'54" | 01:11'01" |
| 12 | 05'50" | 01:16'51" |
| 13 | 06'05" | 01:22'56" |
| 14 | 06'04" | 01:29'00" |
| 15 | 06'31" | 01:35'31" |
| 16 | 06'46" | 01:42'17" |
| 17 | 07'11" | 01:49'28" |
| 18 | 06'30" | 01:55'58" |
| 19 | 05'45" | 02:01'43" |
| 20 | 07'04" | 02:08'47" |
| 21 | 05'22" | 02:14'09" |
| 22 | 05'15" | 02:19'24" |
| 22.8 | 05'04" | 02:23'20" |
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