| 賽後評分: 工作人員辛苦了~~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 268.36 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 04'58" | 00:10'05" | | 3 | 05'47" | 00:15'52" | | 4 | 05'50" | 00:21'42" | | 5 | 05'21" | 00:27'03" | | 6 | 05'18" | 00:32'21" | | 7 | 05'14" | 00:37'35" | | 8 | 05'12" | 00:42'47" | | 9 | 05'05" | 00:47'52" | | 10 | 06'18" | 00:54'10" | | 11 | 05'49" | 00:59'59" | | 12 | 04'36" | 01:04'35" | | 13 | 05'51" | 01:10'26" | | 14 | 05'49" | 01:16'15" | | 15 | 04'51" | 01:21'06" | | 16 | 05'30" | 01:26'36" | | 17 | 05'44" | 01:32'20" | | 18 | 07'53" | 01:40'13" | | 19 | 07'30" | 01:47'43" | | 20 | 08'59" | 01:56'42" | | 21 | 07'58" | 02:04'40" | | 22 | 05'59" | 02:10'39" | | 23 | 05'55" | 02:16'34" | | 24 | 05'05" | 02:21'39" | | 25 | 04'58" | 02:26'37" | | 26 | 08'48" | 02:35'25" | | 27 | 08'15" | 02:43'40" | | 28 | 10'08" | 02:53'48" | | 29 | 06'34" | 03:00'22" | | 30 | 05'47" | 03:06'09" | | 31 | 05'43" | 03:11'52" | | 32 | 04'57" | 03:16'49" | | 33 | 05'39" | 03:22'28" | | 34 | 05'47" | 03:28'15" | | 35 | 06'34" | 03:34'49" | | 36 | 06'11" | 03:41'00" | | 37 | 05'54" | 03:46'54" | | 38 | 06'41" | 03:53'35" | | 39 | 07'23" | 04:00'58" | | 40 | 06'20" | 04:07'18" | | 41 | 07'12" | 04:14'30" | | 42 | 06'38" | 04:21'08" | | 42.7 | 06'36" | 04:25'44" |
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