21.2 km | 01:37:04 | 04:34/km日期: 2018-11-05 18:14 - 卡路里: 1430 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 04'40" / 05'11" / 05'24" / 04'37" / 04'33" / 04'44" / 04'39" / 04'38" / 10'18" / 04'30" / 04'40" / 04'31" / 04'35" / 09'13" / 04'36" / 05'56" / 04'45" / 04'41" / 11'32" / 06'15" / 05'56" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'33") | 1000 / 1000 |
| 2 | | 04'37" (+00'31") | 1000 / 2000 |
| 3 | | 04'36" (+00'30") | 1000 / 3000 |
| 4 | | 04'28" (+00'22") | 1000 / 4000 |
| 5 | | 04'33" (+00'27") | 1000 / 5000 |
| 6 | | 04'43" (+00'37") | 1000 / 6000 |
| 7 | | 04'39" (+00'33") | 1000 / 7000 |
| 8 | | 04'38" (+00'32") | 1000 / 8000 |
| 9 | | 04'34" (+00'28") | 1000 / 9000 |
| 10 | | 04'30" (+00'24") | 1000 / 10000 |
| 11 | | 04'34" (+00'28") | 1000 / 11000 |
| 12 | | 04'31" (+00'25") | 1000 / 12000 |
| 13 | | 04'34" (+00'28") | 1000 / 13000 |
| 14 | | 04'31" (+00'25") | 1000 / 14000 |
| 15 | | 04'35" (+00'29") | 1000 / 15000 |
| 16 | | 04'34" (+00'28") | 1000 / 16000 |
| 17 | | 04'44" (+00'38") | 1000 / 17000 |
| 18 | | 04'41" (+00'35") | 1000 / 18000 |
| 19 | | 04'37" (+00'31") | 1000 / 19000 |
| 20 | | 04'43" (+00'37") | 1000 / 20000 |
| 21 | | 04'06" | 1000 / 21000 |
| 22 | | 04'08" (+00'02") | 186 / 21186 |
11月累積里程 : 178.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'11" | 00:09'51" |
| 3 | 05'24" | 00:15'15" |
| 4 | 04'37" | 00:19'52" |
| 5 | 04'33" | 00:24'25" |
| 6 | 04'44" | 00:29'09" |
| 7 | 04'39" | 00:33'48" |
| 8 | 04'38" | 00:38'26" |
| 9 | 10'18" | 00:48'44" |
| 10 | 04'30" | 00:53'14" |
| 11 | 04'40" | 00:57'54" |
| 12 | 04'31" | 01:02'25" |
| 13 | 04'35" | 01:07'00" |
| 14 | 09'13" | 01:16'13" |
| 15 | 04'36" | 01:20'49" |
| 16 | 05'56" | 01:26'45" |
| 17 | 04'45" | 01:31'30" |
| 18 | 04'41" | 01:36'11" |
| 19 | 11'32" | 01:47'43" |
| 20 | 06'15" | 01:53'58" |
| 21 | 05'56" | 01:59'54" |
| 21.2 | 04'11" | 02:00'41" |
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