| 賽後評分: 每年回到終點會場攤位大概都開始在收了！就連終點旁的佈置還沒12點也開始收了...唉~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 77.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 06'11" | 00:12'10" | | 3 | 06'34" | 00:18'44" | | 4 | 06'47" | 00:25'31" | | 5 | 06'34" | 00:32'05" | | 6 | 06'18" | 00:38'23" | | 7 | 06'17" | 00:44'40" | | 8 | 06'31" | 00:51'11" | | 9 | 06'04" | 00:57'15" | | 10 | 06'51" | 01:04'06" | | 11 | 07'04" | 01:11'10" | | 12 | 05'40" | 01:16'50" | | 13 | 07'14" | 01:24'04" | | 14 | 06'28" | 01:30'32" | | 15 | 05'42" | 01:36'14" | | 16 | 07'05" | 01:43'19" | | 17 | 06'41" | 01:50'00" | | 18 | 09'07" | 01:59'07" | | 19 | 08'27" | 02:07'34" | | 20 | 10'49" | 02:18'23" | | 21 | 08'00" | 02:26'23" | | 22 | 07'19" | 02:33'42" | | 23 | 07'40" | 02:41'22" | | 24 | 06'55" | 02:48'17" | | 25 | 11'25" | 02:59'42" | | 26 | 09'21" | 03:09'03" | | 27 | 13'00" | 03:22'03" | | 28 | 10'50" | 03:32'53" | | 29 | 07'20" | 03:40'13" | | 30 | 08'06" | 03:48'19" | | 31 | 08'01" | 03:56'20" | | 32 | 08'26" | 04:04'46" | | 33 | 10'09" | 04:14'55" | | 34 | 09'34" | 04:24'29" | | 35 | 08'35" | 04:33'04" | | 36 | 10'01" | 04:43'05" | | 37 | 09'38" | 04:52'43" | | 38 | 09'34" | 05:02'17" | | 39 | 08'25" | 05:10'42" | | 40 | 07'18" | 05:18'00" | | 41 | 07'41" | 05:25'41" | | 41.2 | 07'52" | 05:26'57" |
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