| 賽前宣言: 再次跑~ 賽後評分: 太熱了~其他還不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 169.71 km  亞瑟士 虎走6深綠 累積 : 248.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'15" | 00:01'15" | | 2 | 05'01" | 00:06'16" | | 3 | 05'14" | 00:11'30" | | 4 | 05'09" | 00:16'39" | | 5 | 05'16" | 00:21'55" | | 6 | 05'21" | 00:27'16" | | 7 | 05'07" | 00:32'23" | | 8 | 05'25" | 00:37'48" | | 9 | 05'14" | 00:43'02" | | 10 | 05'35" | 00:48'37" | | 11 | 05'19" | 00:53'56" | | 12 | 05'10" | 00:59'06" | | 13 | 05'11" | 01:04'17" | | 14 | 05'11" | 01:09'28" | | 15 | 04'58" | 01:14'26" | | 16 | 05'17" | 01:19'43" | | 17 | 05'04" | 01:24'47" | | 18 | 05'14" | 01:30'01" | | 19 | 05'40" | 01:35'41" | | 20 | 10'30" | 01:46'11" | | 21 | 06'33" | 01:52'44" | | 22 | 05'28" | 01:58'12" | | 23 | 05'02" | 02:03'14" | | 24 | 05'17" | 02:08'31" | | 25 | 05'33" | 02:14'04" | | 26 | 05'28" | 02:19'32" | | 27 | 05'28" | 02:25'00" | | 28 | 06'20" | 02:31'20" | | 29 | 05'36" | 02:36'56" | | 30 | 05'39" | 02:42'35" | | 31 | 06'13" | 02:48'48" | | 32 | 07'07" | 02:55'55" | | 33 | 06'29" | 03:02'24" | | 34 | 07'04" | 03:09'28" | | 35 | 06'48" | 03:16'16" | | 36 | 06'16" | 03:22'32" | | 37 | 07'04" | 03:29'36" | | 38 | 07'10" | 03:36'46" | | 39 | 08'08" | 03:44'54" | | 40 | 06'46" | 03:51'40" | | 41 | 07'06" | 03:58'46" | | 42 | 06'26" | 04:05'12" | | 42.3 | 05'24" | 04:06'50" |
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