10.1 km | 00:56:34 | 05:37/km日期: 2018-11-04 16:47 - 卡路里: 670 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 05'59" / 05'47" / 05'46" / 05'32" / 05'47" / 05'56" / 05'35" / 05'27" / 05'21" / 05'11" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'48") | 1000 / 1000 |
| 2 | | 05'47" (+00'37") | 1000 / 2000 |
| 3 | | 05'45" (+00'35") | 1000 / 3000 |
| 4 | | 05'31" (+00'21") | 1000 / 4000 |
| 5 | | 05'47" (+00'37") | 1000 / 5000 |
| 6 | | 05'56" (+00'46") | 1000 / 6000 |
| 7 | | 05'34" (+00'24") | 1000 / 7000 |
| 8 | | 05'27" (+00'17") | 1000 / 8000 |
| 9 | | 05'20" (+00'10") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 04'46" | 50 / 10050 |
11月累積里程 : 294.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'47" | 00:11'46" |
| 3 | 05'46" | 00:17'32" |
| 4 | 05'32" | 00:23'04" |
| 5 | 05'47" | 00:28'51" |
| 6 | 05'56" | 00:34'47" |
| 7 | 05'35" | 00:40'22" |
| 8 | 05'27" | 00:45'49" |
| 9 | 05'21" | 00:51'10" |
| 10 | 05'11" | 00:56'21" |
| 10.1 | 04'38" | 00:56'35" |
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