10.0 km | 01:10:32 | 07:02/km日期: 2018-11-04 16:28 - 總爬升: 233 m - 平均心率: 178 - 卡路里: 944 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 05'38" / 05'30" / 05'43" / 10'34" / 10'30" / 08'07" / 06'24" / 05'44" / 06'11" / 06'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'08") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'43" (+00'14") | 1000 / 3000 |
| 4 | | 10'23" (+04'54") | 1000 / 4000 |
| 5 | | 10'40" (+05'11") | 1000 / 5000 |
| 6 | | 08'06" (+02'37") | 1000 / 6000 |
| 7 | | 06'24" (+00'55") | 1000 / 7000 |
| 8 | | 05'43" (+00'14") | 1000 / 8000 |
| 9 | | 06'11" (+00'42") | 1000 / 9000 |
| 10 | | 06'10" (+00'41") | 1000 / 10000 |
| 11 | | 02'51" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 199.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'30" | 00:11'08" |
| 3 | 05'43" | 00:16'51" |
| 4 | 10'34" | 00:27'25" |
| 5 | 10'30" | 00:37'55" |
| 6 | 08'07" | 00:46'02" |
| 7 | 06'24" | 00:52'26" |
| 8 | 05'44" | 00:58'10" |
| 9 | 06'11" | 01:04'21" |
| 10 | 06'10" | 01:10'31" |
| 10.0 | 02'51" | 01:10'32" |
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