21.3 km | 01:48:14 | 05:05/km日期: 2018-11-04 06:40 - 平均心率: 160 - 卡路里: 1413 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 99% - PM2.5: 普通(40)
Pace: 05'14" / 04'37" / 04'42" / 04'47" / 04'47" / 05'00" / 04'52" / 04'57" / 05'06" / 05'29" / 04'55" / 04'54" / 05'09" / 04'57" / 04'48" / 05'27" / 05'38" / 04'54" / 05'40" / 04'51" / 05'00" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'36") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 04'41" (+00'04") | 1000 / 3000 |
| 4 | | 04'47" (+00'10") | 1000 / 4000 |
| 5 | | 04'46" (+00'09") | 1000 / 5000 |
| 6 | | 05'00" (+00'23") | 1000 / 6000 |
| 7 | | 04'52" (+00'15") | 1000 / 7000 |
| 8 | | 04'56" (+00'19") | 1000 / 8000 |
| 9 | | 05'06" (+00'29") | 1000 / 9000 |
| 10 | | 05'28" (+00'51") | 1000 / 10000 |
| 11 | | 04'55" (+00'18") | 1000 / 11000 |
| 12 | | 04'53" (+00'16") | 1000 / 12000 |
| 13 | | 05'08" (+00'31") | 1000 / 13000 |
| 14 | | 04'56" (+00'19") | 1000 / 14000 |
| 15 | | 04'48" (+00'11") | 1000 / 15000 |
| 16 | | 05'26" (+00'49") | 1000 / 16000 |
| 17 | | 05'26" (+00'49") | 1000 / 17000 |
| 18 | | 04'54" (+00'17") | 1000 / 18000 |
| 19 | | 05'39" (+01'02") | 1000 / 19000 |
| 20 | | 04'51" (+00'14") | 1000 / 20000 |
| 21 | | 04'59" (+00'22") | 1000 / 21000 |
| 22 | | 09'27" (+04'50") | 284 / 21284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 243.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'37" | 00:09'51" |
| 3 | 04'42" | 00:14'33" |
| 4 | 04'47" | 00:19'20" |
| 5 | 04'47" | 00:24'07" |
| 6 | 05'00" | 00:29'07" |
| 7 | 04'52" | 00:33'59" |
| 8 | 04'57" | 00:38'56" |
| 9 | 05'06" | 00:44'02" |
| 10 | 05'29" | 00:49'31" |
| 11 | 04'55" | 00:54'26" |
| 12 | 04'54" | 00:59'20" |
| 13 | 05'09" | 01:04'29" |
| 14 | 04'57" | 01:09'26" |
| 15 | 04'48" | 01:14'14" |
| 16 | 05'27" | 01:19'41" |
| 17 | 05'38" | 01:25'19" |
| 18 | 04'54" | 01:30'13" |
| 19 | 05'40" | 01:35'53" |
| 20 | 04'51" | 01:40'44" |
| 21 | 05'00" | 01:45'44" |
| 21.3 | 09'28" | 01:48'26" |
展開計圈分析
留言 
