|  全馬 | 04:07:18 | 05:51/km | 第35馬| 官方成績 | | 日期 | 2018-11-04 | | 成績 | 04:07:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'25" | 00:47'53" | | 00:25'28" (+03'03") | | 00:24'53" (+02'28") | 00:56'16" (+08'23") | | 00:31'23" (+08'58") | | 00:28'06" (+05'41") | 01:00'20" (+12'27") | | 00:32'14" (+09'49") | | 00:30'12" (+07'47") | 01:04'35" (+16'42") | | 00:34'23" (+11'58") | |
日期: 2018-11-04 06:20 - 總爬升: 389 m - 平均心率: 156 - 卡路里: 2279 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 99% - PM2.5: 普通(40) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'26" (+00'41") | 1000 / 1000 | | 2 | | 05'06" (+00'21") | 1000 / 2000 | | 3 | | 05'08" (+00'23") | 1000 / 3000 | | 4 | | 05'04" (+00'19") | 1000 / 4000 | | 5 | | 05'09" (+00'24") | 1000 / 5000 |
| 6 | | 05'10" (+00'25") | 1000 / 6000 | | 7 | | 05'02" (+00'17") | 1000 / 7000 | | 8 | | 05'09" (+00'24") | 1000 / 8000 | | 9 | | 05'03" (+00'18") | 1000 / 9000 | | 10 | | 05'01" (+00'16") | 1000 / 10000 | | 11 | | 04'56" (+00'11") | 1000 / 11000 | | 12 | | 05'01" (+00'16") | 1000 / 12000 | | 13 | | 05'10" (+00'25") | 1000 / 13000 | | 14 | | 04'57" (+00'12") | 1000 / 14000 | | 15 | | 04'45" | 1000 / 15000 | | 16 | | 05'09" (+00'24") | 1000 / 16000 | | 17 | | 04'53" (+00'08") | 1000 / 17000 | | 18 | | 05'00" (+00'15") | 1000 / 18000 | | 19 | | 05'31" (+00'46") | 1000 / 19000 | | 20 | | 10'47" (+06'02") | 1000 / 20000 | | 21 | | 05'26" (+00'41") | 1000 / 21000 | | 22 | | 06'37" (+01'52") | 1000 / 22000 | | 23 | | 04'55" (+00'10") | 1000 / 23000 | | 24 | | 05'06" (+00'21") | 1000 / 24000 | | 25 | | 06'00" (+01'15") | 1000 / 25000 | | 26 | | 05'31" (+00'46") | 1000 / 26000 | | 27 | | 07'29" (+02'44") | 1000 / 27000 | | 28 | | 08'00" (+03'15") | 1000 / 28000 | | 29 | | 05'21" (+00'36") | 1000 / 29000 | | 30 | | 05'50" (+01'05") | 1000 / 30000 | | 31 | | 06'23" (+01'38") | 1000 / 31000 | | 32 | | 05'35" (+00'50") | 1000 / 32000 | | 33 | | 05'28" (+00'43") | 1000 / 33000 | | 34 | | 07'10" (+02'25") | 1000 / 34000 | | 35 | | 05'34" (+00'49") | 1000 / 35000 | | 36 | | 05'37" (+00'52") | 1000 / 36000 | | 37 | | 06'32" (+01'47") | 1000 / 37000 | | 38 | | 06'52" (+02'07") | 1000 / 38000 | | 39 | | 08'44" (+03'59") | 1000 / 39000 | | 40 | | 06'35" (+01'50") | 1000 / 40000 | | 41 | | 06'45" (+02'00") | 1000 / 41000 | | 42 | | 06'49" (+02'04") | 1000 / 42000 | | 43 | | 05'59" (+01'14") | 203 / 42203 |
天氣怎麼還是熱熱......,沒練長距離還是不行,後面完全撐不住. 賽前宣言: 第一屆真是不錯,再來去跑水 賽後評分: 跟跑第一屆時一樣,熱情的志工,阿公阿婆拿鍋子鍋蓋敲打加油,體驗跑水活動,完賽禮一顆在地大白柚,啤酒免費喝到飽,比補給站時喝2杯還過癮. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
11月累積里程 : 267.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'56" | 00:01'56" | | 2 | 05'06" | 00:07'02" | | 3 | 05'09" | 00:12'11" | | 4 | 05'04" | 00:17'15" | | 5 | 05'10" | 00:22'25" | | 6 | 05'11" | 00:27'36" | | 7 | 05'02" | 00:32'38" | | 8 | 05'10" | 00:37'48" | | 9 | 05'04" | 00:42'52" | | 10 | 05'01" | 00:47'53" | | 11 | 04'57" | 00:52'50" | | 12 | 05'02" | 00:57'52" | | 13 | 05'11" | 01:03'03" | | 14 | 04'57" | 01:08'00" | | 15 | 04'46" | 01:12'46" | | 16 | 05'10" | 01:17'56" | | 17 | 04'53" | 01:22'49" | | 18 | 05'00" | 01:27'49" | | 19 | 05'32" | 01:33'21" | | 20 | 10'48" | 01:44'09" | | 21 | 05'26" | 01:49'35" | | 22 | 06'38" | 01:56'13" | | 23 | 04'55" | 02:01'08" | | 24 | 05'06" | 02:06'14" | | 25 | 06'01" | 02:12'15" | | 26 | 05'32" | 02:17'47" | | 27 | 07'29" | 02:25'16" | | 28 | 08'00" | 02:33'16" | | 29 | 05'22" | 02:38'38" | | 30 | 05'51" | 02:44'29" | | 31 | 06'24" | 02:50'53" | | 32 | 05'35" | 02:56'28" | | 33 | 05'28" | 03:01'56" | | 34 | 07'11" | 03:09'07" | | 35 | 05'34" | 03:14'41" | | 36 | 05'38" | 03:20'19" | | 37 | 06'32" | 03:26'51" | | 38 | 06'53" | 03:33'44" | | 39 | 08'44" | 03:42'28" | | 40 | 06'36" | 03:49'04" | | 41 | 06'45" | 03:55'49" | | 42 | 06'50" | 04:02'39" | | 42.2 | 05'58" | 04:03'52" |
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