| 賽前宣言: 第27馬.............................加油 賽後評分: 丫拖初馬完賽^_^ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 248.03 km  日本母子鱷魚 第三代～～紫色丫拖 累積 : 1447.2 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 05'40" | 00:12'11" | | 3 | 05'48" | 00:17'59" | | 4 | 06'05" | 00:24'04" | | 5 | 05'58" | 00:30'02" | | 6 | 05'59" | 00:36'01" | | 7 | 05'45" | 00:41'46" | | 8 | 06'00" | 00:47'46" | | 9 | 06'00" | 00:53'46" | | 10 | 06'21" | 01:00'07" | | 11 | 06'02" | 01:06'09" | | 12 | 05'55" | 01:12'04" | | 13 | 05'58" | 01:18'02" | | 14 | 05'54" | 01:23'56" | | 15 | 05'43" | 01:29'39" | | 16 | 06'02" | 01:35'41" | | 17 | 05'55" | 01:41'36" | | 18 | 05'51" | 01:47'27" | | 19 | 05'55" | 01:53'22" | | 20 | 06'32" | 01:59'54" | | 21 | 05'43" | 02:05'37" | | 22 | 06'04" | 02:11'41" | | 23 | 06'00" | 02:17'41" | | 24 | 06'15" | 02:23'56" | | 25 | 06'41" | 02:30'37" | | 26 | 06'10" | 02:36'47" | | 27 | 06'06" | 02:42'53" | | 28 | 07'28" | 02:50'21" | | 29 | 06'35" | 02:56'56" | | 30 | 06'45" | 03:03'41" | | 31 | 07'25" | 03:11'06" | | 32 | 07'02" | 03:18'08" | | 33 | 07'07" | 03:25'15" | | 34 | 08'37" | 03:33'52" | | 35 | 07'11" | 03:41'03" | | 36 | 06'52" | 03:47'55" | | 37 | 07'01" | 03:54'56" | | 38 | 06'36" | 04:01'32" | | 39 | 06'36" | 04:08'08" | | 40 | 06'42" | 04:14'50" | | 41 | 07'14" | 04:22'04" | | 42 | 07'12" | 04:29'16" | | 42.4 | 07'18" | 04:31'53" |
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全馬 | 04:31:50 | 06:26/km | 第27馬
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