全馬 | 04:29:04 | 06:22/km | 第44馬| 官方成績 |
| 日期 | 2018-11-04 |
| 成績 | 04:29:04 |
| 總名次 | 165 / 948 |
| 分組名次 | 39 / 185 |
| 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'09" | 00:51'18" |
| 00:26'09" (+01'00") |
| 00:26'17" (+01'08") | 00:52'18" (+01'00") |
| 00:26'01" (+00'52") |
| 00:27'57" (+02'48") | 00:56'37" (+05'19") |
| 00:28'40" (+03'31") |
| 00:35'05" (+09'56") | 01:18'02" (+26'44") |
| 00:42'57" (+17'48") |
|
日期: 2018-11-04 06:20 - 總爬升: 496 m - 地點: 二水國小 - 天氣: 大太陽 - 平均心率: 168 - 卡路里: 2741 Cal - 總步數: 51290 - 平均步頻: 190 - 平均步幅: 82 cm - 溫度: 22°C - 濕度: 99% - PM2.5: 普通(40)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'46" | 1004 / 1004 | 180 / 115 |
| 2 | | 04'57" (+00'11") | 1008 / 2012 | 181 / 111 |
| 3 | | 05'02" (+00'16") | 1003 / 3016 | 183 / 108 |
| 4 | | 05'05" (+00'19") | 1003 / 4019 | 182 / 107 |
| 5 | | 05'11" (+00'25") | 1002 / 5021 | 183 / 104 |
| 6 | | 05'09" (+00'23") | 1006 / 6027 | 183 / 105 |
| 7 | | 05'06" (+00'20") | 1001 / 7029 | 183 / 106 |
| 8 | | 05'17" (+00'31") | 1000 / 8029 | 182 / 103 |
| 9 | | 05'11" (+00'25") | 1000 / 9030 | 182 / 105 |
| 10 | | 05'21" (+00'35") | 1003 / 10034 | 182 / 102 |
| 11 | | 05'18" (+00'32") | 1006 / 11041 | 182 / 103 |
| 12 | | 05'17" (+00'31") | 1006 / 12047 | 181 / 103 |
| 13 | | 05'14" (+00'28") | 1005 / 13053 | 181 / 104 |
| 14 | | 05'13" (+00'27") | 1008 / 14062 | 181 / 105 |
| 15 | | 05'03" (+00'17") | 1000 / 15063 | 181 / 108 |
| 16 | | 05'15" (+00'29") | 1002 / 16065 | 184 / 103 |
| 17 | | 05'08" (+00'22") | 1000 / 17066 | 182 / 106 |
| 18 | | 05'15" (+00'29") | 1008 / 18074 | 181 / 104 |
| 19 | | 05'20" (+00'34") | 1001 / 19075 | 183 / 101 |
| 20 | | 04'56" (+00'10") | 1000 / 20076 | 183 / 110 |
| 21 | | 06'08" (+01'22") | 1000 / 21077 | 186 / 87 |
| 22 | | 05'38" (+00'52") | 1000 / 22077 | 183 / 96 |
| 23 | | 05'17" (+00'31") | 1009 / 23086 | 182 / 103 |
| 24 | | 05'19" (+00'33") | 1004 / 24091 | 181 / 103 |
| 25 | | 05'29" (+00'43") | 1003 / 25094 | 181 / 100 |
| 26 | | 05'26" (+00'40") | 1000 / 26095 | 181 / 101 |
| 27 | | 05'28" (+00'42") | 1006 / 27102 | 181 / 100 |
| 28 | | 06'22" (+01'36") | 1004 / 28106 | 177 / 88 |
| 29 | | 05'42" (+00'56") | 1001 / 29108 | 180 / 96 |
| 30 | | 05'35" (+00'49") | 1000 / 30108 | 180 / 98 |
| 31 | | 08'41" (+03'55") | 1001 / 31110 | 195 / 58 |
| 32 | | 06'13" (+01'27") | 1007 / 32117 | 190 / 84 |
| 33 | | 06'17" (+01'31") | 1007 / 33125 | 192 / 82 |
| 34 | | 06'23" (+01'37") | 1002 / 34128 | 181 / 86 |
| 35 | | 07'27" (+02'41") | 1002 / 35131 | 200 / 66 |
| 36 | | 06'32" (+01'46") | 1006 / 36138 | 195 / 78 |
| 37 | | 07'04" (+02'18") | 1003 / 37141 | 204 / 69 |
| 38 | | 08'52" (+04'06") | 1004 / 38145 | 191 / 58 |
| 39 | | 10'12" (+05'26") | 1004 / 39150 | 203 / 48 |
| 40 | | 10'08" (+05'22") | 1001 / 40152 | 229 / 42 |
| 41 | | 12'18" (+07'32") | 1007 / 41159 | 223 / 36 |
| 42 | | 15'15" (+10'29") | 1006 / 42165 | 197 / 33 |
| 43 | | 09'01" (+04'15") | 314 / 42479 | 218 / 50 |
帶錫評哥的朋友跑初馬，跑到20k右小腿肚竟然大抽筋(整個突然縮起來邊硬)😱，我在路邊拍打小腿肚拍了很久才軟化下來😥，實在是嚇死我了，第一次抽的這麼嚴重，再來就慢慢跑撐到30k左右，過到可晨哥說慢慢跑還可以破4，但換兩腿都有抽筋的情形😂，我還請可晨哥把我海放，再來就走走跑跑了，跑到快39k時遇馬場的神人大哥，他腳出問題沒辦法跑，我就跟他用走看到吃的就認真吃，結果錫評哥追上來了，再來澤澤也追上來了，我還是慢慢跟大哥混，反正也已超過4小時了，就每一站有吃的就給他吃到飽混到終點🤣🤣
我腳應該是深層疲勞，天氣太熱整個身體疲勞完全反應出來
賽前宣言: 再次參加~~
賽後評分: 補給中規中舉，完賽禮跟去年一樣又是又重又大的西施柚
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
236.66 km 
Asics LYTERACER TS 7 累積 :
2324.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'57" | 00:09'44" |
| 3 | 05'07" | 00:14'51" |
| 4 | 05'06" | 00:19'57" |
| 5 | 05'12" | 00:25'09" |
| 6 | 05'09" | 00:30'18" |
| 7 | 05'10" | 00:35'28" |
| 8 | 05'18" | 00:40'46" |
| 9 | 05'12" | 00:45'58" |
| 10 | 05'20" | 00:51'18" |
| 11 | 05'21" | 00:56'39" |
| 12 | 05'20" | 01:01'59" |
| 13 | 05'16" | 01:07'15" |
| 14 | 05'13" | 01:12'28" |
| 15 | 05'07" | 01:17'35" |
| 16 | 05'16" | 01:22'51" |
| 17 | 05'09" | 01:28'00" |
| 18 | 05'15" | 01:33'15" |
| 19 | 05'24" | 01:38'39" |
| 20 | 04'57" | 01:43'36" |
| 21 | 06'09" | 01:49'45" |
| 22 | 05'39" | 01:55'24" |
| 23 | 05'17" | 02:00'41" |
| 24 | 05'21" | 02:06'02" |
| 25 | 05'31" | 02:11'33" |
| 26 | 05'27" | 02:17'00" |
| 27 | 05'28" | 02:22'28" |
| 28 | 06'24" | 02:28'52" |
| 29 | 05'46" | 02:34'38" |
| 30 | 05'35" | 02:40'13" |
| 31 | 08'40" | 02:48'53" |
| 32 | 06'15" | 02:55'08" |
| 33 | 06'11" | 03:01'19" |
| 34 | 06'38" | 03:07'57" |
| 35 | 07'21" | 03:15'18" |
| 36 | 06'39" | 03:21'57" |
| 37 | 07'00" | 03:28'57" |
| 38 | 09'00" | 03:37'57" |
| 39 | 10'11" | 03:48'08" |
| 40 | 10'07" | 03:58'15" |
| 41 | 12'17" | 04:10'32" |
| 42 | 15'20" | 04:25'52" |
| 42.3 | 10'27" | 04:29'09" |
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