22.4 km | 02:38:57 | 07:05/km日期: 2018-11-04 08:07 - 總爬升: 267 m - 平均心率: 161 - 卡路里: 1769 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 87%
Pace: 07'09" / 07'13" / 07'14" / 07'21" / 07'16" / 07'34" / 15'10" / 07'04" / 07'11" / 07'02" / 07'02" / 20'50" / 07'15" / 07'00" / 07'06" / 11'38" / 06'26" / 07'17" / 06'54" / 07'06" / 06'43" / 07'38" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'43") | 1000 / 1000 |
| 2 | | 07'12" (+00'46") | 1000 / 2000 |
| 3 | | 07'14" (+00'48") | 1000 / 3000 |
| 4 | | 07'21" (+00'55") | 1000 / 4000 |
| 5 | | 07'15" (+00'49") | 1000 / 5000 |
| 6 | | 07'34" (+01'08") | 1000 / 6000 |
| 7 | | 07'13" (+00'47") | 1000 / 7000 |
| 8 | | 07'04" (+00'38") | 1000 / 8000 |
| 9 | | 07'10" (+00'44") | 1000 / 9000 |
| 10 | | 07'02" (+00'36") | 1000 / 10000 |
| 11 | | 07'01" (+00'35") | 1000 / 11000 |
| 12 | | 07'14" (+00'48") | 1000 / 12000 |
| 13 | | 07'15" (+00'49") | 1000 / 13000 |
| 14 | | 07'00" (+00'34") | 1000 / 14000 |
| 15 | | 07'05" (+00'39") | 1000 / 15000 |
| 16 | | 07'00" (+00'34") | 1000 / 16000 |
| 17 | | 06'26" | 1000 / 17000 |
| 18 | | 07'17" (+00'51") | 1000 / 18000 |
| 19 | | 06'54" (+00'28") | 1000 / 19000 |
| 20 | | 07'05" (+00'39") | 1000 / 20000 |
| 21 | | 06'42" (+00'16") | 1000 / 21000 |
| 22 | | 06'44" (+00'18") | 1000 / 22000 |
| 23 | | 06'57" (+00'31") | 412 / 22412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
114.02 km 
asics GEL-KAYANO 23 累積 :
1203.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'13" | 00:14'22" |
| 3 | 07'14" | 00:21'36" |
| 4 | 07'21" | 00:28'57" |
| 5 | 07'16" | 00:36'13" |
| 6 | 07'34" | 00:43'47" |
| 7 | 15'10" | 00:58'57" |
| 8 | 07'04" | 01:06'01" |
| 9 | 07'11" | 01:13'12" |
| 10 | 07'02" | 01:20'14" |
| 11 | 07'02" | 01:27'16" |
| 12 | 20'50" | 01:48'06" |
| 13 | 07'15" | 01:55'21" |
| 14 | 07'00" | 02:02'21" |
| 15 | 07'06" | 02:09'27" |
| 16 | 11'38" | 02:21'05" |
| 17 | 06'26" | 02:27'31" |
| 18 | 07'17" | 02:34'48" |
| 19 | 06'54" | 02:41'42" |
| 20 | 07'06" | 02:48'48" |
| 21 | 06'43" | 02:55'31" |
| 22 | 07'38" | 03:03'09" |
| 22.4 | 06'57" | 03:06'01" |
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