|  全馬 | 03:55:43 | 05:35/km | 第47馬| 官方成績 | | 日期 | 2018-11-04 | | 成績 | 03:55:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'43" (+00'14") | 00:52'01" (+00'41") | | 00:26'18" (+00'49") | | 00:25'51" (+00'22") | 00:51'20" | | 00:25'29" | | 00:26'38" (+01'09") | 00:54'58" (+03'38") | | 00:28'20" (+02'51") | | 00:30'56" (+05'27") | 01:02'23" (+11'03") | | 00:31'27" (+05'58") | |
日期: 2018-11-04 06:20 - 總爬升: 391 m - 平均心率: 108 - 卡路里: 2285 Cal - 總步數: 45560 - 平均步頻: 193 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 99% - PM2.5: 普通(40) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'01" (+00'08") | 1002 / 1002 | 187 / 106 | | 2 | | 05'04" (+00'11") | 1005 / 2007 | 192 / 102 | | 3 | | 05'09" (+00'16") | 1008 / 3016 | 192 / 100 | | 4 | | 05'09" (+00'16") | 1007 / 4023 | 193 / 100 | | 5 | | 05'11" (+00'18") | 1003 / 5026 | 193 / 99 |
| 6 | | 05'22" (+00'29") | 1004 / 6031 | 191 / 96 | | 7 | | 05'06" (+00'13") | 1001 / 7033 | 193 / 100 | | 8 | | 05'15" (+00'22") | 1007 / 8040 | 193 / 98 | | 9 | | 05'04" (+00'11") | 1003 / 9044 | 194 / 100 | | 10 | | 05'24" (+00'31") | 1004 / 10048 | 193 / 95 | | 11 | | 05'13" (+00'20") | 1003 / 11052 | 193 / 98 | | 12 | | 05'15" (+00'22") | 1010 / 12063 | 192 / 98 | | 13 | | 05'10" (+00'17") | 1000 / 13063 | 194 / 99 | | 14 | | 05'04" (+00'11") | 1003 / 14067 | 194 / 100 | | 15 | | 04'58" (+00'05") | 1003 / 15070 | 196 / 102 | | 16 | | 05'07" (+00'14") | 1008 / 16079 | 195 / 100 | | 17 | | 04'53" | 1001 / 17081 | 196 / 103 | | 18 | | 05'05" (+00'12") | 1002 / 18083 | 194 / 100 | | 19 | | 05'06" (+00'13") | 1001 / 19084 | 195 / 100 | | 20 | | 05'12" (+00'19") | 1008 / 20093 | 193 / 99 | | 21 | | 05'02" (+00'09") | 1008 / 21101 | 195 / 101 | | 22 | | 05'20" (+00'27") | 1010 / 22112 | 193 / 96 | | 23 | | 05'12" (+00'19") | 1008 / 23120 | 194 / 98 | | 24 | | 05'23" (+00'30") | 1002 / 24123 | 194 / 95 | | 25 | | 05'28" (+00'35") | 1003 / 25126 | 194 / 93 | | 26 | | 05'28" (+00'35") | 1000 / 26127 | 194 / 93 | | 27 | | 05'27" (+00'34") | 1000 / 27127 | 195 / 93 | | 28 | | 05'48" (+00'55") | 1004 / 28131 | 194 / 88 | | 29 | | 05'42" (+00'49") | 1000 / 29131 | 194 / 89 | | 30 | | 05'51" (+00'58") | 1006 / 30138 | 192 / 88 | | 31 | | 05'57" (+01'04") | 1003 / 31141 | 193 / 86 | | 32 | | 05'56" (+01'03") | 1004 / 32146 | 192 / 87 | | 33 | | 06'11" (+01'18") | 1007 / 33153 | 192 / 84 | | 34 | | 06'32" (+01'39") | 1002 / 34155 | 193 / 78 | | 35 | | 06'11" (+01'18") | 1009 / 35165 | 191 / 84 | | 36 | | 06'13" (+01'20") | 1007 / 36172 | 192 / 83 | | 37 | | 06'22" (+01'29") | 1003 / 37176 | 191 / 81 | | 38 | | 06'00" (+01'07") | 1002 / 38178 | 192 / 86 | | 39 | | 06'34" (+01'41") | 1006 / 39185 | 188 / 80 | | 40 | | 06'06" (+01'13") | 1006 / 40191 | 192 / 84 | | 41 | | 06'21" (+01'28") | 1007 / 41199 | 191 / 82 | | 42 | | 06'22" (+01'29") | 1008 / 42208 | 190 / 82 |
昨日入住選手村二水國小，整體規劃相當不錯，大會準備晚會.宵夜及早餐等，宵夜有炒麵.麻油雞.大白柚及珍珠芭樂等，菜色相當豐富，今日全馬將近一千人左右，06點20分起跑，天氣非常涼爽，到32公里變好熱，哈哈跑不下去爆掉，沿途補給非常豐富，當地居民鑼鼓喧天，營造很好氣氛，感覺整個鄉民都動員起來，是一場不錯賽事，今日順利完成比賽。 賽前宣言: 加油 賽後評分: 順利完賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 302.33 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 05'06" | 00:10'07" | | 3 | 05'09" | 00:15'16" | | 4 | 05'12" | 00:20'28" | | 5 | 05'15" | 00:25'43" | | 6 | 05'24" | 00:31'07" | | 7 | 05'07" | 00:36'14" | | 8 | 05'15" | 00:41'29" | | 9 | 05'06" | 00:46'35" | | 10 | 05'26" | 00:52'01" | | 11 | 05'15" | 00:57'16" | | 12 | 05'17" | 01:02'33" | | 13 | 05'13" | 01:07'46" | | 14 | 05'06" | 01:12'52" | | 15 | 05'00" | 01:17'52" | | 16 | 05'07" | 01:22'59" | | 17 | 04'57" | 01:27'56" | | 18 | 05'06" | 01:33'02" | | 19 | 05'07" | 01:38'09" | | 20 | 05'12" | 01:43'21" | | 21 | 05'05" | 01:48'26" | | 22 | 05'24" | 01:53'50" | | 23 | 05'15" | 01:59'05" | | 24 | 05'24" | 02:04'29" | | 25 | 05'30" | 02:09'59" | | 26 | 05'29" | 02:15'28" | | 27 | 05'28" | 02:20'56" | | 28 | 05'47" | 02:26'43" | | 29 | 05'45" | 02:32'28" | | 30 | 05'51" | 02:38'19" | | 31 | 06'00" | 02:44'19" | | 32 | 05'58" | 02:50'17" | | 33 | 06'13" | 02:56'30" | | 34 | 06'33" | 03:03'03" | | 35 | 06'12" | 03:09'15" | | 36 | 06'15" | 03:15'30" | | 37 | 06'29" | 03:21'59" | | 38 | 05'59" | 03:27'58" | | 39 | 06'36" | 03:34'34" | | 40 | 06'08" | 03:40'42" | | 41 | 06'23" | 03:47'05" | | 42 | 06'26" | 03:53'31" | | 42.3 | 06'55" | 03:55'43" |
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