| 賽前宣言: 跑 賽後評分: 。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 194.83 km  母子鱷魚🐊 跟上來（水藍色 累積 : 287.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 05'20" | 00:11'58" | | 3 | 05'35" | 00:17'33" | | 4 | 05'39" | 00:23'12" | | 5 | 05'18" | 00:28'30" | | 6 | 05'11" | 00:33'41" | | 7 | 05'31" | 00:39'12" | | 8 | 05'43" | 00:44'55" | | 9 | 05'40" | 00:50'35" | | 10 | 06'18" | 00:56'53" | | 11 | 05'37" | 01:02'30" | | 12 | 05'30" | 01:08'00" | | 13 | 05'30" | 01:13'30" | | 14 | 05'26" | 01:18'56" | | 15 | 05'17" | 01:24'13" | | 16 | 05'51" | 01:30'04" | | 17 | 05'26" | 01:35'30" | | 18 | 05'28" | 01:40'58" | | 19 | 05'48" | 01:46'46" | | 20 | 08'32" | 01:55'18" | | 21 | 05'19" | 02:00'37" | | 22 | 05'46" | 02:06'23" | | 23 | 05'24" | 02:11'47" | | 24 | 05'31" | 02:17'18" | | 25 | 05'28" | 02:22'46" | | 26 | 05'26" | 02:28'12" | | 27 | 05'29" | 02:33'41" | | 28 | 06'42" | 02:40'23" | | 29 | 05'40" | 02:46'03" | | 30 | 05'55" | 02:51'58" | | 31 | 07'48" | 02:59'46" | | 32 | 06'33" | 03:06'19" | | 33 | 06'32" | 03:12'51" | | 34 | 07'19" | 03:20'10" | | 35 | 07'10" | 03:27'20" | | 36 | 05'54" | 03:33'14" | | 37 | 08'07" | 03:41'21" | | 38 | 06'41" | 03:48'02" | | 39 | 07'41" | 03:55'43" | | 40 | 06'23" | 04:02'06" | | 41 | 09'14" | 04:11'20" | | 42 | 06'54" | 04:18'14" | | 42.2 | 04'31" | 04:19'09" |
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