12.0 km | 01:10:48 | 05:53/km日期: 2018-11-03 07:55 - 平均心率: 139 - 卡路里: 677 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 89%
Pace: 06'43" / 06'06" / 06'01" / 06'02" / 05'46" / 05'34" / 05'37" / 05'40" / 16'57" / 05'58" / 05'54" / 05'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'19") | 1000 / 1000 |
| 2 | | 06'06" (+00'43") | 1000 / 2000 |
| 3 | | 06'01" (+00'38") | 1000 / 3000 |
| 4 | | 06'01" (+00'38") | 1000 / 4000 |
| 5 | | 05'46" (+00'23") | 1000 / 5000 |
| 6 | | 05'33" (+00'10") | 1000 / 6000 |
| 7 | | 05'37" (+00'14") | 1000 / 7000 |
| 8 | | 05'39" (+00'16") | 1000 / 8000 |
| 9 | | 05'59" (+00'36") | 1000 / 9000 |
| 10 | | 05'58" (+00'35") | 1000 / 10000 |
| 11 | | 05'54" (+00'31") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 05'33" (+00'10") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 152.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'06" | 00:12'49" |
| 3 | 06'01" | 00:18'50" |
| 4 | 06'02" | 00:24'52" |
| 5 | 05'46" | 00:30'38" |
| 6 | 05'34" | 00:36'12" |
| 7 | 05'37" | 00:41'49" |
| 8 | 05'40" | 00:47'29" |
| 9 | 16'57" | 01:04'26" |
| 10 | 05'58" | 01:10'24" |
| 11 | 05'54" | 01:16'18" |
| 12 | 05'24" | 01:21'42" |
| 12.0 | 05'14" | 01:21'47" |
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