全馬 | 04:57:02 | 07:02/km | 第2馬官方成績 |
日期 | 2018-11-04 |
成績 | 04:57:02 |
總名次 | 270 / 948 |
分組名次 | 54 / 185 |
平均速度 | 07:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'18" (+00'51") | 01:07'58" |
| 00:33'40" (+00'13") |
| 00:33'27" | 01:07'59" (+00'01") |
| 00:34'32" (+01'05") |
| 00:33'42" (+00'15") | 01:09'04" (+01'06") |
| 00:35'22" (+01'55") |
| 00:40'00" (+06'33") | 01:17'08" (+09'10") |
| 00:37'08" (+03'41") |
|
日期: 2018-11-04 06:20 - 地點: 二水鄉境內 - 天氣: 艷陽天 - 卡路里: 2810 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 99% - PM2.5: 普通(40)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'50") | 1000 / 1000 |
2 | | 07'05" (+01'13") | 1000 / 2000 |
3 | | 06'28" (+00'36") | 1000 / 3000 |
4 | | 06'51" (+00'59") | 1000 / 4000 |
5 | | 07'09" (+01'17") | 1000 / 5000 |
6 | | 06'23" (+00'31") | 1000 / 6000 |
7 | | 06'37" (+00'45") | 1000 / 7000 |
8 | | 07'36" (+01'44") | 1000 / 8000 |
9 | | 06'24" (+00'32") | 1000 / 9000 |
10 | | 06'39" (+00'47") | 1000 / 10000 |
11 | | 06'52" (+01'00") | 1000 / 11000 |
12 | | 06'07" (+00'15") | 1000 / 12000 |
13 | | 06'42" (+00'50") | 1000 / 13000 |
14 | | 06'38" (+00'46") | 1000 / 14000 |
15 | | 07'06" (+01'14") | 1000 / 15000 |
16 | | 06'34" (+00'42") | 1000 / 16000 |
17 | | 06'28" (+00'36") | 1000 / 17000 |
18 | | 07'20" (+01'28") | 1000 / 18000 |
19 | | 06'34" (+00'42") | 1000 / 19000 |
20 | | 07'32" (+01'40") | 1000 / 20000 |
21 | | 06'22" (+00'30") | 1000 / 21000 |
22 | | 06'26" (+00'34") | 1000 / 22000 |
23 | | 06'37" (+00'45") | 1000 / 23000 |
24 | | 08'02" (+02'10") | 1000 / 24000 |
25 | | 06'12" (+00'20") | 1000 / 25000 |
26 | | 06'02" (+00'10") | 1000 / 26000 |
27 | | 07'36" (+01'44") | 1000 / 27000 |
28 | | 06'12" (+00'20") | 1000 / 28000 |
29 | | 08'18" (+02'26") | 1000 / 29000 |
30 | | 07'10" (+01'18") | 1000 / 30000 |
31 | | 07'43" (+01'51") | 1000 / 31000 |
32 | | 06'43" (+00'51") | 1000 / 32000 |
33 | | 09'04" (+03'12") | 1000 / 33000 |
34 | | 07'54" (+02'02") | 1000 / 34000 |
35 | | 08'34" (+02'42") | 1000 / 35000 |
36 | | 07'11" (+01'19") | 1000 / 36000 |
37 | | 07'55" (+02'03") | 1000 / 37000 |
38 | | 05'52" | 1000 / 38000 |
39 | | 08'23" (+02'31") | 1000 / 39000 |
40 | | 07'45" (+01'53") | 1000 / 40000 |
41 | | 06'08" (+00'16") | 818 / 40818 |
實際6:20起跑啦!錶起跑後約1.5公里之後才感應到。小破PB,也破SUB5了。
賽前宣言: 跑了兩次二水半馬,今年邁向全馬,今年的第二場全馬。希望無傷完賽為主。
賽後評分: 補給很棒。冰包備的很充足,但天氣實在是有夠爆熱。
給 5 星 11月累積里程 :
200.79 km 美津濃 rider 20 楓葉款 練跑 累積 :
1855.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 07'06" | 00:13'49" |
3 | 06'28" | 00:20'17" |
4 | 06'52" | 00:27'09" |
5 | 07'09" | 00:34'18" |
6 | 06'23" | 00:40'41" |
7 | 06'37" | 00:47'18" |
8 | 07'36" | 00:54'54" |
9 | 06'24" | 01:01'18" |
10 | 06'40" | 01:07'58" |
11 | 06'52" | 01:14'50" |
12 | 06'08" | 01:20'58" |
13 | 06'43" | 01:27'41" |
14 | 06'38" | 01:34'19" |
15 | 07'06" | 01:41'25" |
16 | 06'35" | 01:48'00" |
17 | 06'29" | 01:54'29" |
18 | 07'21" | 02:01'50" |
19 | 06'34" | 02:08'24" |
20 | 07'33" | 02:15'57" |
21 | 06'23" | 02:22'20" |
22 | 06'26" | 02:28'46" |
23 | 06'38" | 02:35'24" |
24 | 08'03" | 02:43'27" |
25 | 06'12" | 02:49'39" |
26 | 06'03" | 02:55'42" |
27 | 07'36" | 03:03'18" |
28 | 06'13" | 03:09'31" |
29 | 08'19" | 03:17'50" |
30 | 07'11" | 03:25'01" |
31 | 07'43" | 03:32'44" |
32 | 06'43" | 03:39'27" |
33 | 09'05" | 03:48'32" |
34 | 07'54" | 03:56'26" |
35 | 08'35" | 04:05'01" |
36 | 07'11" | 04:12'12" |
37 | 07'56" | 04:20'08" |
38 | 05'52" | 04:26'00" |
39 | 08'24" | 04:34'24" |
40 | 07'45" | 04:42'09" |
40.8 | 06'07" | 04:47'10" |