| 第六屆岱宇馬
還好有爬完
這次挑戰全馬42K
好硬呀
中途有好幾次想上回收車
（好想把手剁掉哇⋯）
跑到嫑嫑的，好厭世⋯Orz
尤其是清新溫泉接藍色公路
又陡又長
跑下去還要跑上來
爬了三座山
果然
跑步沒有奇蹟，只有累積
繼續努力吧，gogogo
賽前宣言: 全勤獎...gogogo
賽後評分: 除了路線好硬以外
其他ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 146.46 km  Nike Zoom streak 6 累積 : 1532.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'15" | 00:10'41" | | 3 | 06'30" | 00:17'11" | | 4 | 05'09" | 00:22'20" | | 5 | 05'12" | 00:27'32" | | 6 | 05'15" | 00:32'47" | | 7 | 05'10" | 00:37'57" | | 8 | 05'32" | 00:43'29" | | 9 | 05'25" | 00:48'54" | | 10 | 06'01" | 00:54'55" | | 11 | 05'52" | 01:00'47" | | 12 | 05'13" | 01:06'00" | | 13 | 06'24" | 01:12'24" | | 14 | 05'39" | 01:18'03" | | 15 | 05'08" | 01:23'11" | | 16 | 05'57" | 01:29'08" | | 17 | 05'47" | 01:34'55" | | 18 | 08'14" | 01:43'09" | | 19 | 08'41" | 01:51'50" | | 20 | 08'46" | 02:00'36" | | 21 | 07'37" | 02:08'13" | | 22 | 05'58" | 02:14'11" | | 23 | 06'17" | 02:20'28" | | 24 | 05'50" | 02:26'18" | | 25 | 05'44" | 02:32'02" | | 26 | 10'57" | 02:42'59" | | 27 | 08'57" | 02:51'56" | | 28 | 12'44" | 03:04'40" | | 29 | 07'21" | 03:12'01" | | 30 | 06'26" | 03:18'27" | | 31 | 08'34" | 03:27'01" | | 32 | 07'02" | 03:34'03" | | 33 | 07'00" | 03:41'03" | | 34 | 07'58" | 03:49'01" | | 35 | 07'47" | 03:56'48" | | 36 | 07'43" | 04:04'31" | | 37 | 07'23" | 04:11'54" | | 38 | 08'30" | 04:20'24" | | 39 | 08'35" | 04:28'59" | | 40 | 07'17" | 04:36'16" | | 41 | 08'34" | 04:44'50" | | 42 | 08'41" | 04:53'31" | | 42.5 | 05'57" | 04:56'27" |
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