|  全馬 | 04:16:20 | 06:04/km | 第5馬| 官方成績 | | 日期 | 2018-11-04 | | 成績 | 04:16:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'07" | 00:54'43" | | 00:27'36" (+00'29") | | 00:27'32" (+00'25") | 00:55'52" (+01'09") | | 00:28'20" (+01'13") | | 00:29'41" (+02'34") | 00:59'38" (+04'55") | | 00:29'57" (+02'50") | | 00:31'41" (+04'34") | 01:09'38" (+14'55") | | 00:37'57" (+10'50") | |
日期: 2018-11-04 06:20 - 總爬升: 247 m - 地點: 二水 - 天氣: 涼爽轉爆熱 - 卡路里: 2029 Cal - 溫度: 22°C - 濕度: 99% - PM2.5: 普通(40) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'30" (+00'16") | 998 / 998 | | 2 | | 05'17" (+00'03") | 1003 / 2002 | | 3 | | 05'37" (+00'23") | 1003 / 3005 | | 4 | | 05'19" (+00'05") | 992 / 3998 | | 5 | | 05'18" (+00'04") | 998 / 4997 |
| 6 | | 05'35" (+00'21") | 1007 / 6004 | | 7 | | 05'14" | 1000 / 7005 | | 8 | | 05'28" (+00'14") | 997 / 8003 | | 9 | | 05'27" (+00'13") | 1006 / 9009 | | 10 | | 05'50" (+00'36") | 1002 / 10011 | | 11 | | 05'29" (+00'15") | 1001 / 11013 | | 12 | | 05'33" (+00'19") | 1014 / 12027 | | 13 | | 05'43" (+00'29") | 995 / 13023 | | 14 | | 05'27" (+00'13") | 1011 / 14035 | | 15 | | 05'17" (+00'03") | 994 / 15029 | | 16 | | 05'50" (+00'36") | 995 / 16025 | | 17 | | 05'21" (+00'07") | 1002 / 17027 | | 18 | | 05'25" (+00'11") | 1015 / 18043 | | 19 | | 05'46" (+00'32") | 997 / 19041 | | 20 | | 05'56" (+00'42") | 1002 / 20044 | | 21 | | 05'19" (+00'05") | 994 / 21038 | | 22 | | 06'46" (+01'32") | 1016 / 22055 | | 23 | | 05'45" (+00'31") | 993 / 23048 | | 24 | | 05'49" (+00'35") | 1003 / 24052 | | 25 | | 06'01" (+00'47") | 1015 / 25067 | | 26 | | 05'42" (+00'28") | 1000 / 26067 | | 27 | | 05'32" (+00'18") | 1004 / 27072 | | 28 | | 07'09" (+01'55") | 1004 / 28076 | | 29 | | 05'46" (+00'32") | 1001 / 29078 | | 30 | | 05'43" (+00'29") | 1006 / 30085 | | 31 | | 06'43" (+01'29") | 1005 / 31090 | | 32 | | 05'55" (+00'41") | 1005 / 32096 | | 33 | | 05'59" (+00'45") | 1011 / 33107 | | 34 | | 07'13" (+01'59") | 1001 / 34109 | | 35 | | 05'50" (+00'36") | 1004 / 35114 | | 36 | | 06'13" (+00'59") | 999 / 36113 | | 37 | | 09'05" (+03'51") | 999 / 37112 | | 38 | | 08'00" (+02'46") | 1000 / 38112 | | 39 | | 07'10" (+01'56") | 1005 / 39118 | | 40 | | 07'24" (+02'10") | 1006 / 40124 | | 41 | | 07'49" (+02'35") | 994 / 41119 | | 42 | | 06'22" (+01'08") | 1014 / 42134 | | 43 | | 15'36" (+10'22") | 399 / 42533 |
 雲林大叔  感謝碩哥，讓小弟在田中馬前練一下腿
一開始不看時間，跟大家一起跑，21k後一個平交道及撩水活動打亂了節奏，自動降速，越跑越累，腳底的雞眼也漸漸不舒服起來，30k後開始懷疑人生了，要繼續跑馬這條路嗎？下禮拜的田中馬，真的要跑嗎？35後一個上坡起動跑走模式，39後訓練不足，小腿漸漸要抽筋了，在跑走跑走下，所幸平安到終點 。真的好累... 賽後評分: 補給雖然3k一個，但，居民的自動自發，讓補給站變多了，讚！ 給 4 星  11月累積里程 : 250.44 km  Skechers gorun ride 7 累積 : 2105.7 kmAndroid - Sony H4133 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'13" | 00:10'48" | | 3 | 05'39" | 00:16'27" | | 4 | 05'23" | 00:21'50" | | 5 | 05'17" | 00:27'07" | | 6 | 05'33" | 00:32'40" | | 7 | 05'15" | 00:37'55" | | 8 | 05'28" | 00:43'23" | | 9 | 05'29" | 00:48'52" | | 10 | 05'51" | 00:54'43" | | 11 | 05'30" | 01:00'13" | | 12 | 05'34" | 01:05'47" | | 13 | 05'41" | 01:11'28" | | 14 | 05'26" | 01:16'54" | | 15 | 05'21" | 01:22'15" | | 16 | 05'49" | 01:28'04" | | 17 | 05'22" | 01:33'26" | | 18 | 05'26" | 01:38'52" | | 19 | 05'45" | 01:44'37" | | 20 | 05'58" | 01:50'35" | | 21 | 05'18" | 01:55'53" | | 22 | 06'47" | 02:02'40" | | 23 | 05'47" | 02:08'27" | | 24 | 05'47" | 02:14'14" | | 25 | 06'02" | 02:20'16" | | 26 | 05'41" | 02:25'57" | | 27 | 05'36" | 02:31'33" | | 28 | 07'07" | 02:38'40" | | 29 | 05'50" | 02:44'30" | | 30 | 05'43" | 02:50'13" | | 31 | 06'46" | 02:56'59" | | 32 | 05'51" | 03:02'50" | | 33 | 06'03" | 03:08'53" | | 34 | 07'11" | 03:16'04" | | 35 | 05'50" | 03:21'54" | | 36 | 06'14" | 03:28'08" | | 37 | 09'05" | 03:37'13" | | 38 | 07'19" | 03:44'32" | | 39 | 07'53" | 03:52'25" | | 40 | 07'26" | 03:59'51" | | 41 | 07'32" | 04:07'23" | | 42 | 06'39" | 04:14'02" | | 42.4 | 16'57" | 04:20'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
