|  100.0 km | 15:36:43 | 09:22/km | 第15馬| 官方成績 | | 日期 | 2018-11-03 | | 成績 | 15:36:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'34" (+08'10") | 01:20'53" (+17'23") | | 00:43'19" (+13'55") | | 00:43'08" (+13'44") | 01:20'44" (+17'14") | | 00:37'36" (+08'12") | | 00:29'24" | 01:03'30" | | 00:34'06" (+04'42") | | 00:33'33" (+04'09") | 01:15'41" (+12'11") | | 00:42'08" (+12'44") | | 00:50'17" (+20'53") | 01:32'36" (+29'06") | | 00:42'19" (+12'55") | | 00:40'37" (+11'13") | 01:31'10" (+27'40") | | 00:50'33" (+21'09") | | 00:50'02" (+20'38") | 01:30'06" (+26'36") | | 00:40'04" (+10'40") | | 01:02'55" (+33'31") | 01:56'30" (+53'00") | | 00:53'35" (+24'11") | | 00:47'28" (+18'04") | 01:43'31" (+40'01") | | 00:56'03" (+26'39") | | 00:57'22" (+27'58") | 01:45'44" (+42'14") | | 00:48'22" (+18'58") | |
日期: 2018-11-03 06:00 - 總爬升: 2186 m - 卡路里: 5693 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'48" (+02'13") | 1000 / 1000 | | 2 | | 07'17" (+01'42") | 1000 / 2000 | | 3 | | 07'56" (+02'21") | 1000 / 3000 | | 4 | | 07'19" (+01'44") | 1000 / 4000 | | 5 | | 07'11" (+01'36") | 1000 / 5000 |
| 6 | | 07'34" (+01'59") | 1000 / 6000 | | 7 | | 08'13" (+02'38") | 1000 / 7000 | | 8 | | 10'43" (+05'08") | 1000 / 8000 | | 9 | | 08'57" (+03'22") | 1000 / 9000 | | 10 | | 07'50" (+02'15") | 1000 / 10000 | | 11 | | 08'15" (+02'40") | 1000 / 11000 | | 12 | | 09'27" (+03'52") | 1000 / 12000 | | 13 | | 09'03" (+03'28") | 1000 / 13000 | | 14 | | 08'31" (+02'56") | 1000 / 14000 | | 15 | | 07'50" (+02'15") | 1000 / 15000 | | 16 | | 11'36" (+06'01") | 1000 / 16000 | | 17 | | 07'26" (+01'51") | 1000 / 17000 | | 18 | | 05'58" (+00'23") | 1000 / 18000 | | 19 | | 06'36" (+01'01") | 1000 / 19000 | | 20 | | 05'57" (+00'22") | 1000 / 20000 | | 21 | | 06'04" (+00'29") | 1000 / 21000 | | 22 | | 05'50" (+00'15") | 1000 / 22000 | | 23 | | 05'40" (+00'05") | 1000 / 23000 | | 24 | | 06'12" (+00'37") | 1000 / 24000 | | 25 | | 05'35" | 1000 / 25000 | | 26 | | 05'49" (+00'14") | 1000 / 26000 | | 27 | | 07'49" (+02'14") | 1000 / 27000 | | 28 | | 05'38" (+00'03") | 1000 / 28000 | | 29 | | 06'54" (+01'19") | 1000 / 29000 | | 30 | | 07'50" (+02'15") | 1000 / 30000 | | 31 | | 06'08" (+00'33") | 1000 / 31000 | | 32 | | 05'40" (+00'05") | 1000 / 32000 | | 33 | | 06'39" (+01'04") | 1000 / 33000 | | 34 | | 06'36" (+01'01") | 1000 / 34000 | | 35 | | 08'33" (+02'58") | 1000 / 35000 | | 36 | | 06'26" (+00'51") | 1000 / 36000 | | 37 | | 08'55" (+03'20") | 1000 / 37000 | | 38 | | 07'44" (+02'09") | 1000 / 38000 | | 39 | | 06'50" (+01'15") | 1000 / 39000 | | 40 | | 12'10" (+06'35") | 1000 / 40000 | | 41 | | 11'07" (+05'32") | 1000 / 41000 | | 42 | | 11'28" (+05'53") | 1000 / 42000 | | 43 | | 09'36" (+04'01") | 1000 / 43000 | | 44 | | 09'54" (+04'19") | 1000 / 44000 | | 45 | | 08'08" (+02'33") | 1000 / 45000 | | 46 | | 07'21" (+01'46") | 1000 / 46000 | | 47 | | 07'31" (+01'56") | 1000 / 47000 | | 48 | | 06'50" (+01'15") | 1000 / 48000 | | 49 | | 08'30" (+02'55") | 1000 / 49000 | | 50 | | 12'05" (+06'30") | 1000 / 50000 | | 51 | | 07'15" (+01'40") | 1000 / 51000 | | 52 | | 10'04" (+04'29") | 1000 / 52000 | | 53 | | 08'36" (+03'01") | 1000 / 53000 | | 54 | | 07'02" (+01'27") | 1000 / 54000 | | 55 | | 07'37" (+02'02") | 1000 / 55000 | | 56 | | 11'28" (+05'53") | 1000 / 56000 | | 57 | | 09'51" (+04'16") | 1000 / 57000 | | 58 | | 10'23" (+04'48") | 1000 / 58000 | | 59 | | 09'14" (+03'39") | 1000 / 59000 | | 60 | | 09'34" (+03'59") | 1000 / 60000 | | 61 | | 10'09" (+04'34") | 1000 / 61000 | | 62 | | 07'35" (+02'00") | 1000 / 62000 | | 63 | | 17'11" (+11'36") | 1000 / 63000 | | 64 | | 07'37" (+02'02") | 1000 / 64000 | | 65 | | 07'26" (+01'51") | 1000 / 65000 | | 66 | | 07'11" (+01'36") | 1000 / 66000 | | 67 | | 07'02" (+01'27") | 1000 / 67000 | | 68 | | 09'21" (+03'46") | 1000 / 68000 | | 69 | | 08'38" (+03'03") | 1000 / 69000 | | 70 | | 07'50" (+02'15") | 1000 / 70000 | | 71 | | 11'08" (+05'33") | 1000 / 71000 | | 72 | | 11'21" (+05'46") | 1000 / 72000 | | 73 | | 19'31" (+13'56") | 1000 / 73000 | | 74 | | 10'45" (+05'10") | 1000 / 74000 | | 75 | | 10'08" (+04'33") | 1000 / 75000 | | 76 | | 12'13" (+06'38") | 1000 / 76000 | | 77 | | 13'15" (+07'40") | 1000 / 77000 | | 78 | | 09'58" (+04'23") | 1000 / 78000 | | 79 | | 09'52" (+04'17") | 1000 / 79000 | | 80 | | 08'16" (+02'41") | 1000 / 80000 | | 81 | | 08'30" (+02'55") | 1000 / 81000 | | 82 | | 08'49" (+03'14") | 1000 / 82000 | | 83 | | 11'16" (+05'41") | 1000 / 83000 | | 84 | | 08'05" (+02'30") | 1000 / 84000 | | 85 | | 10'46" (+05'11") | 1000 / 85000 | | 86 | | 12'49" (+07'14") | 1000 / 86000 | | 87 | | 10'24" (+04'49") | 1000 / 87000 | | 88 | | 10'16" (+04'41") | 1000 / 88000 | | 89 | | 09'14" (+03'39") | 1000 / 89000 | | 90 | | 13'18" (+07'43") | 1000 / 90000 | | 91 | | 10'39" (+05'04") | 1000 / 91000 | | 92 | | 11'27" (+05'52") | 1000 / 92000 | | 93 | | 11'04" (+05'29") | 1000 / 93000 | | 94 | | 10'31" (+04'56") | 1000 / 94000 | | 95 | | 13'39" (+08'04") | 1000 / 95000 | | 96 | | 11'24" (+05'49") | 1000 / 96000 | | 97 | | 09'36" (+04'01") | 1000 / 97000 | | 98 | | 09'20" (+03'45") | 1000 / 98000 | | 99 | | 09'24" (+03'49") | 1000 / 99000 | | 100 | | 08'31" (+02'56") | 1000 / 100000 | | 101 | | 09'31" (+03'56") | 1000 / 101000 | | 102 | | 09'20" (+03'45") | 1000 / 102000 | | 103 | | 09'55" (+04'20") | 1000 / 103000 |
賽前宣言: 練心之路 賽後評分: 志工熱情補給 給 4 星  11月累積里程 : 271.44 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'49" | 00:07'49" | | 2 | 07'17" | 00:15'06" | | 3 | 07'57" | 00:23'03" | | 4 | 07'19" | 00:30'22" | | 5 | 07'12" | 00:37'34" | | 6 | 07'34" | 00:45'08" | | 7 | 08'14" | 00:53'22" | | 8 | 10'43" | 01:04'05" | | 9 | 08'59" | 01:13'04" | | 10 | 07'49" | 01:20'53" | | 11 | 08'15" | 01:29'08" | | 12 | 09'28" | 01:38'36" | | 13 | 09'03" | 01:47'39" | | 14 | 08'31" | 01:56'10" | | 15 | 07'51" | 02:04'01" | | 16 | 11'37" | 02:15'38" | | 17 | 07'26" | 02:23'04" | | 18 | 05'59" | 02:29'03" | | 19 | 06'37" | 02:35'40" | | 20 | 05'57" | 02:41'37" | | 21 | 06'04" | 02:47'41" | | 22 | 05'51" | 02:53'32" | | 23 | 05'41" | 02:59'13" | | 24 | 06'12" | 03:05'25" | | 25 | 05'36" | 03:11'01" | | 26 | 05'49" | 03:16'50" | | 27 | 07'50" | 03:24'40" | | 28 | 05'38" | 03:30'18" | | 29 | 06'54" | 03:37'12" | | 30 | 07'55" | 03:45'07" | | 31 | 06'04" | 03:51'11" | | 32 | 05'40" | 03:56'51" | | 33 | 06'39" | 04:03'30" | | 34 | 06'37" | 04:10'07" | | 35 | 08'33" | 04:18'40" | | 36 | 06'26" | 04:25'06" | | 37 | 08'56" | 04:34'02" | | 38 | 07'45" | 04:41'47" | | 39 | 06'51" | 04:48'38" | | 40 | 12'10" | 05:00'48" | | 41 | 11'07" | 05:11'55" | | 42 | 11'29" | 05:23'24" | | 43 | 09'37" | 05:33'01" | | 44 | 09'55" | 05:42'56" | | 45 | 08'09" | 05:51'05" | | 46 | 07'21" | 05:58'26" | | 47 | 07'31" | 06:05'57" | | 48 | 06'51" | 06:12'48" | | 49 | 08'30" | 06:21'18" | | 50 | 12'06" | 06:33'24" | | 51 | 07'15" | 06:40'39" | | 52 | 10'07" | 06:50'46" | | 53 | 08'34" | 06:59'20" | | 54 | 07'03" | 07:06'23" | | 55 | 07'38" | 07:14'01" | | 56 | 11'49" | 07:25'50" | | 57 | 09'31" | 07:35'21" | | 58 | 10'23" | 07:45'44" | | 59 | 09'15" | 07:54'59" | | 60 | 09'35" | 08:04'34" | | 61 | 10'10" | 08:14'44" | | 62 | 07'36" | 08:22'20" | | 63 | 17'11" | 08:39'31" | | 64 | 07'46" | 08:47'17" | | 65 | 07'19" | 08:54'36" | | 66 | 07'11" | 09:01'47" | | 67 | 07'02" | 09:08'49" | | 68 | 09'22" | 09:18'11" | | 69 | 08'39" | 09:26'50" | | 70 | 07'50" | 09:34'40" | | 71 | 11'09" | 09:45'49" | | 72 | 11'21" | 09:57'10" | | 73 | 19'31" | 10:16'41" | | 74 | 10'46" | 10:27'27" | | 75 | 10'08" | 10:37'35" | | 76 | 12'13" | 10:49'48" | | 77 | 13'15" | 11:03'03" | | 78 | 09'58" | 11:13'01" | | 79 | 09'52" | 11:22'53" | | 80 | 08'17" | 11:31'10" | | 81 | 08'30" | 11:39'40" | | 82 | 08'49" | 11:48'29" | | 83 | 11'16" | 11:59'45" | | 84 | 08'06" | 12:07'51" | | 85 | 10'47" | 12:18'38" | | 86 | 12'49" | 12:31'27" | | 87 | 10'25" | 12:41'52" | | 88 | 10'16" | 12:52'08" | | 89 | 09'14" | 13:01'22" | | 90 | 13'19" | 13:14'41" | | 91 | 10'39" | 13:25'20" | | 92 | 11'28" | 13:36'48" | | 93 | 11'04" | 13:47'52" | | 94 | 10'32" | 13:58'24" | | 95 | 13'39" | 14:12'03" | | 96 | 11'26" | 14:23'29" | | 97 | 09'35" | 14:33'04" | | 98 | 09'21" | 14:42'25" | | 99 | 09'25" | 14:51'50" | | 100 | 08'35" | 15:00'25" | | 101 | 09'39" | 15:10'04" | | 102 | 09'21" | 15:19'25" | | 103 | 09'47" | 15:29'12" | | 103.6 | 12'27" | 15:36'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
